Sat 14th May 2022 at 3:29pm by Gio

Run > General

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Time
2:42
Miles
0.50
Min/mi
5:24
WAVA
71.80
Stride(cm)
147
Cals
33
Cadence
202
BPM
170
%MHR
85.1
B/mi
919
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8km - 2:42(3:23/km) 170/189bpm [575b/km] 33cal

2:42

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:31	122 108-137	673	211 208-214	1/1
0.13	40	19	5:07	151 136-163	773	204 202-208	0/0
0.19	1:01	21	5:31	171 165-177	944	202 200-202	1/1
0.25	1:20	19	5:10	179 175-182	925	200 200-202	2/1
0.31	1:42	22	5:55	185 182-187	1095	201 200-204	1/0
0.38	2:03	21	5:31	185 182-186	1019	200 200-202	2/1
0.44	2:23	20	5:16	185 184-186	976	201 200-202	1/1
0.50	2:42	19	5:19	186 185-189	989	201 200-204	2/3

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 2:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (214 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	202	0.5	2:39	5:19
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	64.94%	More
800m	2:39	5:19	73.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	76.21
5km	18:43	6:01	78.05
5M	31:00	6:12	76.74
10km	39:02	6:17	76.11
10M	1:04:38	6:28	75.98
Half	1:26:03	6:34	74.93
20M	2:14:45	6:44	75.83
Mara	2:59:25	6:51	75.94

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