Sat 14th May 2022 at 11:17am by The Mussile

Bike > General

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Time
3:06:38
Miles
37.22
Mph
12
FBI
48.31
Cals
1755
Watts
188
Cadence
63
Asc(m)
623
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 21:47(2:42/km) 204cal 67/82rpm 130/391W 22.15/29.36kmph
2) 8.05km - 25:53(3:13/km) 260cal 61/143rpm 141/505W 18.65/28.68kmph
3) 8.05km - 27:35(3:26/km) 259cal 59/182rpm 131/533W 17.5/35.94kmph
4) 8.05km - 29:40(3:41/km) 332cal 62/142rpm 160/547W 16.27/33.96kmph
5) 8.05km - 20:09(2:30/km) 144cal 68/139rpm 93/393W 23.97/55.02kmph
6) 8.05km - 23:21(2:54/km) 241cal 62/148rpm 146/463W 20.67/40.81kmph
7) 8.05km - 27:58(3:29/km) 239cal 57/175rpm 116/379W 17.26/32.99kmph
8) 3.57km - 10:13(2:52/km) 76cal 67/134rpm 99/406W 20.94/42.66kmph

21:47 25:53 27:35 29:40 20:09 23:21 27:58 10:13

Pace

11%

19%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
1.00	5:08	5:08	11.68	57 5-82	150 7-391
2.00	9:50	4:42	12.77	65 4-77	126 8-290
3.00	13:49	3:58	15.10	73 8-82	123 10-284
4.00	17:58	4:09	14.45	70 50-80	161 58-236
5.00	21:47	3:49	15.73	76 72-80	159 113-209
6.00	25:43	3:57	15.21	73 9-79	167 16-396
7.00	30:00	4:17	14.03	68 4-116	173 113-266
8.00	37:10	7:10	8.36	50 4-143	192 3-505
9.00	42:07	4:57	12.13	54 6-100	230 37-378
10.00	46:50	4:43	12.71	68 6-78	129 7-275
11.00	51:08	4:17	14.00	71 3-110	118 13-214
12.00	59:58	8:51	6.79	58 2-182	256 3-533
13.00	1:05:40	5:42	10.54	53 5-111	240 31-396
14.00	1:11:09	5:30	10.93	50 2-72	235 47-479
15.00	1:15:15	4:06	14.65	69 7-101	126 6-219
16.00	1:20:13	4:58	12.09	59 2-116	139 12-293
17.00	1:28:03	7:51	7.65	61 3-102	214 4-486
18.00	1:36:37	8:34	7.01	62 5-137	267 2-547
19.00	1:40:40	4:03	14.81	65 7-142	189 107-263
20.00	1:44:55	4:15	14.12	64 3-134	186 12-390
21.00	1:47:53	2:58	20.19	69 3-139	202 38-393
22.00	1:50:59	3:05	19.43	58 2-95	172 84-353
23.00	1:56:12	5:13	11.49	63 2-82	143 5-331
24.00	2:00:35	4:23	13.70	72 10-131	144 15-303
25.00	2:05:04	4:29	13.36	71 8-111	152 32-377
26.00	2:10:07	5:03	11.88	70 5-148	189 34-381
27.00	2:15:33	5:26	11.05	63 2-95	198 11-387
28.00	2:20:02	4:29	13.39	58 3-91	159 26-311
29.00	2:23:37	3:35	16.71	65 5-131	215 11-463
30.00	2:28:26	4:48	12.49	60 4-146	247 64-363
31.00	2:33:13	4:48	12.51	65 11-175	189 13-297
32.00	2:39:08	5:54	10.16	60 2-75	205 69-372
33.00	2:45:46	6:38	9.04	46 2-80	217 7-325
34.00	2:51:00	5:14	11.45	55 3-109	184 10-305
35.00	2:56:24	5:23	11.13	58 4-138	219 3-379
36.00	3:00:58	4:34	13.12	67 3-134	168 10-406
37.00	3:05:28	4:30	13.35	71 3-123	188 24-402
37.22	3:06:38	1:10	11.13	50 2-69	255 156-299

Power

188W (547 max)

Power Graph

Power Bands

Cadence

63 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:08	2:16	More
1km	1:35	2:32	More
Mile	2:54	2:54	More
5k	10:43	3:27	More
5 miles	19:32	3:54	More
10k	24:52	4:00	More
10 miles	42:45	4:17	More
Half	56:56	4:21	More
20 miles	1:36:01	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	46:20	4:38
20km	58:21	4:42
15 miles	1:11:13	4:45
20 miles	1:36:37	4:50
40km	2:01:39	4:54
25 miles	2:02:24	4:54
42km	2:08:06	4:55
50 miles	4:15:12	5:06
56 miles	4:47:46	5:08
100 miles	8:52:04	5:19
112 miles	9:59:59	5:21

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