Sat 14th May 2022 at 1:20pm by Rach5

Walk > General

  • Time
    1:03:04
  • Miles
    3.42
  • Min/mi
    18:26
  • Stride(cm)
    75
  • Cals
    278
  • Cadence
    117
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    1835
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 102/116bpm [1869b/mi] 77cal 56/121rpm
2) 1m - 18:03(18:03/m) 103/113bpm [1859b/mi] 79cal 55/117rpm
3) 1m - 18:36(18:36/m) 96/122bpm [1785b/mi] 89cal 55/115rpm
4) 0.42m - 8:06(19:13/m) 90/98bpm [1729b/mi] 33cal 53/62rpm
18:20 18:03 18:36 8:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 5% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:05 102 96-110 1844 116 102-122 3/4
0.25 4:35 2:20 18:36 98 91-109 1823 117 114-126 3/2
0.38 6:49 2:14 17:52 99 95-104 1770 121 114-242 1/7
0.50 9:01 2:12 17:38 96 90-100 1692 115 112-120 1/3
0.63 11:21 2:19 18:36 101 92-106 1878 116 112-120 3/3
0.75 14:02 2:41 21:25 100 91-107 2142 116 110-124 1/3
0.88 16:12 2:10 17:22 107 103-111 1859 117 108-124 3/3
1.00 18:20 2:08 17:05 109 101-116 1861 116 112-124 4/4
1.13 20:31 2:11 17:30 103 98-109 1803 122 110-234 1/4
1.25 22:48 2:17 18:17 101 96-106 1846 119 110-198 1/3
1.38 25:09 2:21 18:47 102 96-111 1916 116 108-120 0/4
1.50 27:22 2:13 17:41 104 95-111 1839 116 106-126 1/4
1.63 29:34 2:13 17:41 106 100-111 1874 118 100-230 3/2
1.75 31:50 2:15 18:02 103 99-109 1857 116 112-120 3/3
1.88 34:07 2:17 18:16 105 100-111 1918 115 110-118 3/3
2.00 36:23 2:17 18:14 100 90-110 1823 115 108-120 3/4
2.13 39:07 2:43 21:47 108 97-117 2352 109 90-122 3/2
2.25 41:22 2:16 18:06 105 94-121 1900 114 104-120 13/0
2.38 43:35 2:13 17:42 93 89-99 1646 118 116-122 11/0
2.50 46:01 2:26 19:28 91 88-95 1772 116 108-120 3/5
2.63 48:10 2:08 17:07 91 87-94 1557 127 114-230 3/5
2.75 50:33 2:24 19:11 94 90-104 1804 115 100-120 5/4
2.88 52:44 2:11 17:26 94 85-101 1638 117 106-120 6/3
3.00 54:59 2:15 17:57 88 85-92 1580 118 116-120 6/3
3.13 57:25 2:27 19:33 87 84-92 1701 117 110-120 1/6
3.25 59:41 2:16 18:08 91 88-96 1649 119 116-120 1/4
3.38 1:01:55 2:14 17:49 93 88-97 1657 119 116-122 4/4
3.42 1:03:05 1:10 25:15 91 89-93 2298 114 98-124 3/0

Heart

99/121max
  • Show Beats/Mile

Elevation

Asc 47m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.5% 19:15
See your biggest climbs

Cadence

117 (242 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:34 More
800m 8:36 17:18 More
1km 10:59 17:41 More
Mile 17:48 17:48 More
5k 56:58 18:20 More

Predictions

Dist Time Per Mile
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