Sat 14th May 2022 at 1:20pm by Rach5
Walk > General
-
Time
1:03:04
-
Miles
3.42
-
Min/mi
18:26
-
Stride(cm)
75
-
Cals
278
-
Cadence
117
-
BPM
99
-
%MHR
58.2
-
B/mi
1835
-
Asc(m)
47
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:20(18:20/m) 102/116bpm [1869b/mi] 77cal 56/121rpm
2) 1m - 18:03(18:03/m) 103/113bpm [1859b/mi] 79cal 55/117rpm
3) 1m - 18:36(18:36/m) 96/122bpm [1785b/mi] 89cal 55/115rpm
4) 0.42m - 8:06(19:13/m) 90/98bpm [1729b/mi] 33cal 53/62rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:05 |
102 96-110 |
1844 |
116 102-122 |
3/4 |
0.25 |
4:35 |
2:20 |
18:36 |
98 91-109 |
1823 |
117 114-126 |
3/2 |
0.38 |
6:49 |
2:14 |
17:52 |
99 95-104 |
1770 |
121 114-242 |
1/7 |
0.50 |
9:01 |
2:12 |
17:38 |
96 90-100 |
1692 |
115 112-120 |
1/3 |
0.63 |
11:21 |
2:19 |
18:36 |
101 92-106 |
1878 |
116 112-120 |
3/3 |
0.75 |
14:02 |
2:41 |
21:25 |
100 91-107 |
2142 |
116 110-124 |
1/3 |
0.88 |
16:12 |
2:10 |
17:22 |
107 103-111 |
1859 |
117 108-124 |
3/3 |
1.00 |
18:20 |
2:08 |
17:05 |
109 101-116 |
1861 |
116 112-124 |
4/4 |
1.13 |
20:31 |
2:11 |
17:30 |
103 98-109 |
1803 |
122 110-234 |
1/4 |
1.25 |
22:48 |
2:17 |
18:17 |
101 96-106 |
1846 |
119 110-198 |
1/3 |
1.38 |
25:09 |
2:21 |
18:47 |
102 96-111 |
1916 |
116 108-120 |
0/4 |
1.50 |
27:22 |
2:13 |
17:41 |
104 95-111 |
1839 |
116 106-126 |
1/4 |
1.63 |
29:34 |
2:13 |
17:41 |
106 100-111 |
1874 |
118 100-230 |
3/2 |
1.75 |
31:50 |
2:15 |
18:02 |
103 99-109 |
1857 |
116 112-120 |
3/3 |
1.88 |
34:07 |
2:17 |
18:16 |
105 100-111 |
1918 |
115 110-118 |
3/3 |
2.00 |
36:23 |
2:17 |
18:14 |
100 90-110 |
1823 |
115 108-120 |
3/4 |
2.13 |
39:07 |
2:43 |
21:47 |
108 97-117 |
2352 |
109 90-122 |
3/2 |
2.25 |
41:22 |
2:16 |
18:06 |
105 94-121 |
1900 |
114 104-120 |
13/0 |
2.38 |
43:35 |
2:13 |
17:42 |
93 89-99 |
1646 |
118 116-122 |
11/0 |
2.50 |
46:01 |
2:26 |
19:28 |
91 88-95 |
1772 |
116 108-120 |
3/5 |
2.63 |
48:10 |
2:08 |
17:07 |
91 87-94 |
1557 |
127 114-230 |
3/5 |
2.75 |
50:33 |
2:24 |
19:11 |
94 90-104 |
1804 |
115 100-120 |
5/4 |
2.88 |
52:44 |
2:11 |
17:26 |
94 85-101 |
1638 |
117 106-120 |
6/3 |
3.00 |
54:59 |
2:15 |
17:57 |
88 85-92 |
1580 |
118 116-120 |
6/3 |
3.13 |
57:25 |
2:27 |
19:33 |
87 84-92 |
1701 |
117 110-120 |
1/6 |
3.25 |
59:41 |
2:16 |
18:08 |
91 88-96 |
1649 |
119 116-120 |
1/4 |
3.38 |
1:01:55 |
2:14 |
17:49 |
93 88-97 |
1657 |
119 116-122 |
4/4 |
3.42 |
1:03:05 |
1:10 |
25:15 |
91 89-93 |
2298 |
114 98-124 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:34 |
More |
800m |
8:36 |
17:18 |
More |
1km |
10:59 |
17:41 |
More |
Mile |
17:48 |
17:48 |
More |
5k |
56:58 |
18:20 |
More |
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