Sat 14th May 2022 at 1:30pm by Will H

Run > General
  • Time
    35:04
  • Miles
    3.80
  • Min/mi
    9:14
  • Pacing
    69%
  • WAVA
    51.23
  • Stride(cm)
    104
  • Cals
    409
  • Cadence
    168
  • BPM
    135
  • %MHR
    68.8
  • B/mi
    1245
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.13m - 10:00(8:50/m) 128/137bpm [1131b/mi] 113cal 6.79/7.6mph
2) 0.14m - 1:00(7:01/m) 144/156bpm [1011b/mi] 13cal 8.54/10.06mph
3) 0.12m - 2:00(17:07/m) 123/156bpm [2105b/mi] 17cal 3.51/7.93mph
4) 0.09m - 30(5:42/m) 114/123bpm [649b/mi] 3cal 10.54/10.58mph
5) 0.11m - 2:00(18:51/m) 123/141bpm [2320b/mi] 17cal 3.18/10.04mph
6) 0.03m - 10(5:04/m) 114/116bpm [577b/mi] 1cal 11.85/11.77mph
7) 0.2m - 1:50(9:12/m) 134/144bpm [1233b/mi] 21cal 6.52/10.75mph
8) 0.03m - 10(6:04/m) 139/140bpm [842b/mi] 2cal 9.9/10.65mph
9) 0.21m - 1:50(8:44/m) 142/148bpm [1240b/mi] 24cal 6.87/10.81mph
10) 0.03m - 10(5:41/m) 143/144bpm [812b/mi] 2cal 10.56/8.77mph
11) 0.2m - 1:50(9:02/m) 145/153bpm [1311b/mi] 24cal 6.64/9.29mph
12) 0.38m - 3:30(9:08/m) 138/141bpm [1261b/mi] 43cal 6.57/6.99mph
13) 1.13m - 10:03(8:56/m) 142/146bpm [1268b/mi] 129cal 6.72/6.89mph
10:00 1:00 2:00 30 2:00 10 1:50 10 1:50 10 1:50 3:30 10:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 41% 3% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 113 87-123 1043 172 112-180 5/2
0.25 2:17 1:08 9:05 129 123-132 1172 173 172-176 3/0
0.38 3:19 1:02 8:13 131 130-133 1077 174 172-176 1/5
0.50 4:25 1:06 8:49 131 130-133 1154 174 172-178 1/3
0.63 5:30 1:05 8:42 133 131-135 1157 174 172-176 3/2
0.75 6:37 1:07 8:52 131 127-133 1162 174 172-176 2/3
0.88 7:44 1:07 8:54 134 131-137 1194 174 172-174 2/2
1.00 8:53 1:09 9:12 132 130-135 1215 171 124-178 2/4
1.13 10:55 2:03 +1:00 16:21 122 106-132 1995 172 74-178 3/2
1.25 11:47 51 6:51 141 132-153 966 186 176-196 3/4
1.38 13:48 2:01 16:09 126 100-156 2035 131 106-184 1/2
1.50 14:58 1:10 9:18 119 107-141 1106 159 108-198 3/1
1.63 16:42 1:44 13:53 121 109-140 1680 127 94-198 1/2
1.75 17:53 1:11 9:27 131 113-142 1238 169 110-198 3/3
1.88 19:00 1:08 9:03 142 139-148 1285 172 110-198 2/1
2.00 20:04 1:03 8:26 141 139-146 1189 172 124-174 2/2
2.13 20:59 56 7:27 144 142-152 1072 178 170-196 2/2
2.25 22:11 1:11 9:31 145 139-153 1380 172 168-176 2/2
2.38 23:15 1:04 8:36 139 137-141 1195 175 172-180 3/4
2.50 24:28 1:13 9:45 139 138-140 1356 172 170-180 2/2
2.63 25:35 1:06 8:50 138 136-140 1220 173 172-176 3/3
2.75 26:42 1:07 8:55 139 135-143 1239 174 172-176 3/2
2.88 27:47 1:05 8:42 144 143-146 1252 174 172-176 3/3
3.00 28:54 1:07 8:58 142 139-146 1274 173 172-174 3/3
3.13 30:02 1:08 9:00 142 141-143 1278 173 172-174 4/3
3.25 31:07 1:05 8:41 143 142-144 1242 174 172-176 4/4
3.38 32:17 1:10 9:19 144 142-145 1341 174 172-176 2/2
3.50 33:26 1:09 9:16 144 141-146 1333 174 172-178 5/1
3.63 34:34 1:08 9:05 141 138-145 1281 173 172-176 3/3
3.75 35:39 1:05 8:43 142 139-143 1237 174 172-176 3/5
3.80 36:04 25 8:48 144 142-146 1267 174 172-176 1/1

Heart

135/156max
  • Show Beats/Mile

Elevation

Asc 17m, Range 9m, Flat prediction 35:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (198 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 174 3.6 31:22 8:42
Walk 13.0 113 0.2 4:42 24:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 44.02% More
800m 4:09 8:21 46.67% More
1km 5:15 8:27 48.09% More
Mile 8:41 8:41 49.46% More
5k 29:47 9:35 49.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 52.35
5km 28:10 9:04 51.87
5M 47:16 9:27 50.33
10km 59:53 9:38 49.61
10M 1:40:31 10:03 48.86
Half 2:14:52 10:18 47.81
20M 3:33:45 10:41 47.80
Mara 4:46:47 10:57 47.51
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