Sat 14th May 2022 at 12:34pm by Rosielad

Walk > General

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Time
21:16
Miles
0.92
Min/mi
23:07
Stride(cm)
64
Cals
130
Cadence
109
BPM
98
%MHR
58.9
B/mi
2262
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:05(21:04/m) 98/109bpm [2064b/mi] 81cal 51/59rpm
2) 0.3m - 8:10(26:57/m) 97/110bpm [2614b/mi] 49cal 36/79rpm

13:05 8:10

Pin Map

0mi in 0

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:27	103 96-109	2622	106 96-112	1/0
0.13	2:58	1:22	21:53	103 96-107	2254	107 102-112	3/0
0.19	4:14	1:17	20:24	102 92-109	2082	110 98-112	0/2
0.25	5:30	1:16	20:22	95 88-100	1935	109 106-112	1/0
0.31	6:44	1:13	19:34	96 93-99	1878	110 106-112	1/1
0.38	7:52	1:08	18:10	98 95-102	1780	112 110-116	1/2
0.44	9:10	1:18	20:50	98 94-101	2041	110 108-112	1/1
0.50	10:34	1:24	22:22	94 93-97	2103	110 106-114	1/0
0.56	11:50	1:16	20:18	99 94-104	2009	110 106-112	1/0
0.63	13:06	1:16	20:10	94 93-96	1896	113 104-158	2/0
0.69	14:20	1:14	19:47	103 92-109	2038	116 102-158	2/0
0.75	15:37	1:17	20:34	101 96-109	2078	108 88-112	1/1
0.81	17:07	1:30	24:02	101 94-106	2427	102 98-108	0/5
0.88	38:10	21:03 +20:55	5:36:49	92 88-97	30987	110 106-114	1/0
0.92	42:11	4:01	1:21:02	92 85-98	7456	108 102-112	1/1

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:59	20:04	More
1km	12:32	20:10	More

Predictions

Dist	Time	Per Mile

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