Sat 14th May 2022 at 12:51pm by Iron Squishy

Walk > General

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Time
26:39
Miles
0.99
Min/mi
26:55
Stride(cm)
49
Cals
149
Cadence
123
BPM
99
%MHR
57.9
B/mi
2666
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 26:39(26:51/m) 99/115bpm [2658b/mi] 149cal 61/66rpm 2.23/0mph

26:39

Pin Map

0mi in 0

Pace

37%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:10	100 80-107	1917	119 100-126
0.13	3:21	2:09	34:28	98 85-107	3378	122 120-126
0.19	4:29	1:08	18:03	97 90-103	1750	127 124-130
0.25	5:39	1:10	18:45	102 99-108	1912	125 120-128
0.31	6:54	1:15	19:56	110 108-112	2192	122 120-124
0.38	8:38	1:44	27:41	107 96-115	2963	121 118-124
0.44	9:48	1:10	18:44	102 98-104	1911	123 120-126
0.50	14:11	4:24	1:10:17	93 81-111	6536	121 118-126
0.56	16:17	2:06	33:30	91 77-108	3049	121 112-124
0.63	19:17	3:00	47:53	103 85-113	4932	119 112-122
0.69	20:27	1:11	18:49	91 85-100	1712	122 110-126
0.75	21:39	1:11	19:02	100 97-103	1903	125 122-126
0.81	22:43	1:04	17:05	102 99-109	1743	126 122-132
0.88	23:50	1:07	17:54	105 101-107	1879	125 122-128
0.94	24:58	1:08	18:15	100 97-104	1826	125 120-130
0.99	26:39	1:41	31:51	98 90-103	3122	121 120-122

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	13:24	26:57	More
1km	17:29	28:08	More

Predictions

Dist	Time	Per Mile

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