Sat 14th May 2022 at 10:30am by WeebleNana

Run > General
  • Time
    2:21:39
  • Miles
    15.09
  • Min/mi
    9:23
  • Pacing
    85%
  • WAVA
    65.33
  • Stride(cm)
    99
  • Cals
    1360
  • Cadence
    174
  • BPM
    147
  • %MHR
    86
  • B/mi
    1380
  • Asc(m)
    518
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 135/157bpm [1198b/mi] 79cal 6.76/7.85mph
2) 1m - 9:15(9:15/m) 148/160bpm [1370b/mi] 91cal 6.48/7.87mph
3) 1m - 9:00(9:00/m) 144/151bpm [1296b/mi] 85cal 6.67/7.35mph
4) 1m - 9:04(9:04/m) 150/159bpm [1361b/mi] 91cal 6.61/7.56mph
5) 1m - 9:29(9:29/m) 149/154bpm [1412b/mi] 93cal 6.33/7.06mph
6) 1m - 10:12(10:12/m) 141/149bpm [1437b/mi] 91cal 5.89/6.93mph
7) 1m - 10:21(10:21/m) 142/152bpm [1469b/mi] 89cal 5.8/7.31mph
8) 1m - 9:08(9:08/m) 142/149bpm [1297b/mi] 81cal 6.57/7.31mph
9) 1m - 9:34(9:34/m) 147/155bpm [1407b/mi] 90cal 6.27/7.31mph
10) 1m - 9:04(9:04/m) 150/159bpm [1359b/mi] 88cal 6.62/7.41mph
11) 1m - 9:47(9:47/m) 148/155bpm [1448b/mi] 93cal 6.13/6.99mph
12) 1m - 9:57(9:57/m) 151/157bpm [1502b/mi] 98cal 6.03/8.08mph
13) 1m - 9:14(9:14/m) 149/161bpm [1375b/mi] 88cal 6.5/7.24mph
14) 1m - 9:08(9:08/m) 157/165bpm [1433b/mi] 98cal 6.57/7.66mph
15) 1m - 8:48(8:48/m) 159/167bpm [1399b/mi] 96cal 6.82/8.16mph
16) 0.09m - 46(8:32/m) 165/167bpm [1409b/mi] 9cal 7.03/7.08mph
8:52 9:15 9:00 9:04 9:29 10:12 10:21 9:08 9:34 9:04 9:47 9:57 9:14 9:08 8:48 46

Pace

4% 4% 9% 32% 46% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:11 123 87-147 1129 177 168-184 12/5
1.00 8:51 4:16 8:32 148 139-156 1264 175 166-182 10/12
1.50 13:50 4:59 9:57 150 130-160 1493 169 100-194 28/6
2.00 18:07 4:17 8:34 146 137-160 1250 179 162-188 15/17
2.50 22:31 4:24 8:49 145 141-151 1278 178 170-186 14/34
3.00 27:07 4:35 9:11 143 139-148 1313 177 168-184 20/26
3.50 31:38 4:31 9:02 146 142-153 1319 179 122-188 20/21
4.00 36:11 4:33 9:07 154 150-158 1403 177 168-186 24/21
4.50 40:46 4:35 9:09 150 147-154 1373 175 166-180 27/21
5.00 45:40 4:54 9:48 147 144-150 1442 174 164-178 18/30
5.50 50:47 5:07 10:14 143 135-149 1462 167 120-184 25/11
6.00 55:52 5:06 10:11 140 131-147 1426 169 122-184 13/21
6.50 1:01:33 5:40 11:20 144 131-152 1633 161 102-192 40/9
7.00 1:06:13 4:41 9:22 139 130-145 1301 173 112-186 11/19
7.50 1:10:53 4:40 9:20 140 135-144 1306 176 170-188 20/27
8.00 1:15:21 4:28 8:56 145 140-149 1295 176 172-186 16/25
8.50 1:19:52 4:31 9:03 146 142-152 1320 179 166-186 18/25
9.00 1:24:56 5:03 10:06 148 133-155 1495 165 122-184 29/23
9.50 1:29:19 4:23 8:47 147 135-155 1290 180 176-184 16/17
10.00 1:33:59 4:41 9:21 153 150-158 1431 176 122-180 23/22
10.50 1:39:04 5:04 10:08 149 139-155 1510 166 118-192 20/19
11.00 1:43:46 4:43 9:25 147 143-151 1385 177 168-182 32/28
11.50 1:49:24 5:37 11:15 150 143-154 1687 164 92-188 31/8
12.00 1:53:43 4:20 8:39 152 145-157 1316 179 126-190 13/18
12.50 1:58:13 4:30 8:59 151 146-160 1357 178 126-184 20/40
13.00 2:02:57 4:43 9:27 147 138-151 1389 171 116-188 17/21
13.50 2:07:21 4:25 8:50 157 150-161 1386 182 118-224 25/21
14.00 2:12:04 4:43 9:25 158 144-163 1489 170 114-190 15/23
14.50 2:16:26 4:22 8:45 156 147-162 1364 179 170-188 29/20
15.00 2:20:52 4:26 8:52 162 154-167 1436 171 116-182 18/23
15.09 2:21:39 47 8:36 165 164-167 1419 177 170-186 5/0

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 518m, Range 53m, Flat prediction 2:19:27
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.9% 10:06
24 9.6% 12:23
19 5.8% 9:35
16 7.7% 8:52
15 7.7% 9:29
15 7.4% 9:17
See your biggest climbs

Cadence

174 (224 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 177 14.4 2:10:05 9:03
Walk 8.2 119 0.7 11:33 16:01
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 54.13% More
800m 4:06 8:15 56.74% More
1km 5:14 8:26 57.69% More
Mile 8:35 8:35 59.49% More
5k 27:49 8:57 64.13% More
5 miles 45:32 9:06 64.08% More
10k 58:11 9:22 62.86% More
10 miles 1:33:52 9:23 64.34% More
Half 2:03:22 9:25 64.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 63.97
5km 26:32 8:32 67.25
5M 43:56 8:47 66.42
10km 55:18 8:54 66.13
10M 1:31:35 9:10 65.95
Half 2:01:56 9:18 64.78
20M 3:10:56 9:33 65.29
Mara 4:14:13 9:42 65.08
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