Sat 14th May 2022 at 12:50pm by theOtherRichard

Bike > General

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Time
10:37
Miles
2.29
Mph
12.9
Cals
129
BPM
137
%MHR
80.1
B/mi
635
Asc(m)
52
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:17(2:17/km) 132/140bpm [302b/km] 27cal 26.24/35.44kmph
2) 1km - 3:34(3:34/km) 145/154bpm [517b/km] 47cal 16.84/23.55kmph
3) 1km - 2:54(2:54/km) 127/144bpm [368b/km] 31cal 20.72/44.51kmph
4) 0.69km - 1:52(2:43/km) 144/150bpm [391b/km] 24cal 22.07/24.02kmph

2:17 3:34 2:54 1:52

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	17	17	12.95	127 122-134	589	0/1
0.13	34	17	13.51	130 119-137	577	0/1
0.19	47	13	17.50	131 130-132	449	0/1
0.25	1:00	14	16.57	134 131-136	485	0/3
0.31	1:11	11	20.53	135 134-136	394	0/5
0.38	1:22	10	21.73	136 134-136	376	0/2
0.44	1:37	16	14.49	134 131-137	555	0/4
0.50	1:53	15	14.72	134 133-135	546	0/3
0.56	2:04	12	19.04	131 130-132	413	3/1
0.63	2:18	14	16.61	136 133-141	491	7/0
0.69	2:36	18	12.31	141 138-149	687	3/0
0.75	2:57	20	11.02	147 145-149	800	1/2
0.81	3:17	21	10.82	143 142-145	793	2/0
0.88	3:38	20	11.12	145 143-148	783	4/0
0.94	4:06	29	7.87	147 143-154	1121	5/0
1.00	4:33	27	8.39	151 146-154	1080	1/0
1.06	4:58	24	9.20	148 144-149	966	1/0
1.13	5:19	22	10.35	141 136-145	817	1/0
1.19	5:37	17	12.89	138 133-142	643	0/1
1.25	5:53	16	14.31	141 139-142	591	0/1
1.31	6:06	14	16.48	137 135-139	499	0/2
1.38	6:18	12	19.27	135 135-136	420	0/6
1.44	6:27	10	23.58	132 130-135	336	0/13
1.50	6:36	8	27.05	128 127-128	284	0/8
1.56	6:46	10	22.27	129 126-130	347	0/2
1.63	7:14	28	7.91	132 126-136	1002	5/0
1.69	7:45	31	7.26	126 119-134	1042	6/0
1.75	8:11	26	8.65	116 110-119	805	8/0
1.81	8:31	20	11.44	112 109-120	587	5/0
1.88	8:47	16	13.94	136 121-146	586	3/0
1.94	9:03	16	14.34	146 145-148	611	1/0
2.00	9:19	17	13.58	146 145-150	645	1/0
2.06	9:36	17	13.18	144 142-146	656	2/0
2.13	9:54	17	12.99	143 140-147	660	1/0
2.19	10:10	16	14.08	143 143-144	609	0/1
2.25	10:25	16	14.35	143 142-144	598	1/0
2.29	10:37	12	12.73	143 142-143	674	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
32 4.1%	11.1
14 3.2%	9.0
14 5.2%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:43	3:28	More
1km	2:16	3:38	More
Mile	4:33	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	59:32	5:57
20km	1:16:46	6:11
15 miles	1:35:40	6:23
20 miles	2:13:55	6:42
40km	2:52:41	6:57
25 miles	2:53:52	6:57
42km	3:02:50	7:00
50 miles	6:31:07	7:49
56 miles	7:26:34	7:58
100 miles	14:39:52	8:48
112 miles	16:44:35	8:58

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