Sat 14th May 2022 at 12:47pm by Night-owl

Walk > General

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Time
12:18
Miles
0.54
Min/mi
22:47
Stride(cm)
62
Cals
45
Cadence
115
BPM
90
%MHR
47.3
B/mi
2058
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 12:18(22:52/m) 89/116bpm [2035b/mi] 45cal 57/62rpm 2.62/6.62mph

12:18

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:59	72 49-88	1655	118 106-124	4/8
0.13	2:48	1:22	21:54	84 82-85	1840	113 112-114	5/4
0.19	4:14	1:26	22:58	86 84-87	1975	113 112-114	0/20
0.25	5:37	1:23	22:06	87 87-87	1922	113 112-114	10/5
0.31	7:00	1:23	22:04	90 88-91	1987	111 110-112	9/3
0.38	8:23	1:23	22:12	90 88-92	1998	120 112-124	6/2
0.44	9:44	1:21	21:38	93 88-97	2012	116 112-124	2/3
0.50	11:17	1:32	24:35	103 93-116	2533	116 108-124	2/2
0.54	12:18	1:01	27:20	107 102-113	2925	108 100-112	2/0

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:00	More
800m	11:15	22:38	More

Predictions

Dist	Time	Per Mile

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