Sat 14th May 2022 at 10:01am by Rosielad

Walk > General

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Time
1:22:05
Miles
1.91
Min/mi
42:59
Stride(cm)
35
Cals
364
Cadence
107
BPM
79
%MHR
47.8
B/mi
3407
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:13(24:30/m) 74/101bpm [1812b/mi] 83cal 41/58rpm
2) 0.62m - 51:13(1:22:25/m) 75/107bpm [6181b/mi] 192cal 13/79rpm
3) 0.62m - 14:04(22:38/m) 86/103bpm [1946b/mi] 82cal 46/59rpm
4) 0.04m - 1:36(38:35/m) 83/88bpm [3203b/mi] 7cal 18/59rpm

15:13 51:13 14:04 1:36

Pin Map

0mi in 0

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:33	69 65-72	1418	110 102-114	3/1
0.13	2:27	1:10	18:38	71 66-77	1323	106 98-112	0/4
0.19	4:22	1:55	30:39	62 60-67	1900	104 96-108	1/1
0.25	5:40	1:18	20:46	61 54-67	1267	108 104-110	0/4
0.31	7:41	2:01	32:14	70 59-80	2256	106 96-112	1/0
0.38	9:01	1:21	21:29	70 62-77	1504	110 108-112	2/1
0.44	10:26	1:24	22:32	85 70-100	1915	108 102-112	2/0
0.50	12:04	1:38	26:05	87 81-96	2269	103 94-108	3/1
0.56	13:22	1:18	20:55	82 79-85	1715	108 106-110	0/0
0.63	15:18	1:57	31:05	90 81-101	2797	103 90-108	1/1
0.69	23:32	8:14	2:11:40	70 60-86	9216	94 82-104	1/1
0.75	45:22	21:49	5:49:10	73 63-84	25489	103 86-158	1/2
0.81	48:32	3:11	50:53	83 71-93	4224	106 88-114	0/1
0.88	50:02	1:29	23:46	83 80-87	1973	112 104-120	1/2
0.94	51:27	1:25	22:39	80 76-86	1812	110 104-116	4/2
1.00	52:46	1:20	21:20	90 79-104	1920	109 106-112	1/1
1.06	55:20	2:34	41:01	89 77-105	3650	108 98-124	1/2
1.13	58:34	3:13	51:31	77 72-84	3967	103 98-108	2/1
1.19	59:54	1:21	21:32	69 66-75	1486	113 108-118	2/1
1.25	1:06:30	6:35	1:45:24	79 71-90	8327	103 88-112	1/1
1.31	1:09:04	2:35	41:19	82 76-89	3388	100 90-104	1/3
1.38	1:10:25	1:20	21:21	86 82-90	1836	107 98-112	3/3
1.44	1:11:39	1:15	19:53	87 83-91	1730	111 108-114	1/2
1.50	1:12:55	1:16	20:10	85 81-88	1714	110 108-112	3/1
1.56	1:14:11	1:17	20:27	83 77-86	1697	110 106-116	2/1
1.63	1:15:30	1:19	20:56	88 76-103	1842	105 86-112	1/3
1.69	1:16:45	1:15	20:04	96 92-101	1927	111 108-114	3/3
1.75	1:17:56	1:11	19:00	88 82-92	1672	112 110-114	2/1
1.81	1:19:06	1:10	18:36	84 80-86	1562	112 108-116	1/1
1.88	1:22:22	3:16 +1:44	52:19	88 85-90	4603	111 108-114	2/2
1.90	1:23:50	1:28	49:06	82 79-86	4026	117 114-118	0/1

Heart

79/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	9:49	19:46	More
1km	13:51	22:17	More
Mile	30:18	30:18	More

Predictions

Dist	Time	Per Mile

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