Sat 14th May 2022 at 11:00am by Iain2008
Run > Treadmill
-
Time
1:28:07
-
Miles
8.59
-
Min/mi
10:15
-
Pacing
86%
-
WAVA
50.05
-
Stride(cm)
96
-
Cals
899
-
Cadence
164
-
BPM
123
-
%MHR
62.8
-
B/mi
1263
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 113/122bpm [1138b/mi] 101cal
2) 1m - 10:52(10:52/m) 118/122bpm [1281b/mi] 111cal
3) 1m - 10:45(10:45/m) 121/124bpm [1302b/mi] 109cal
4) 1m - 9:34(9:34/m) 125/128bpm [1196b/mi] 103cal
5) 1m - 10:26(10:26/m) 126/129bpm [1315b/mi] 110cal
6) 1m - 9:41(9:41/m) 128/130bpm [1240b/mi] 102cal
7) 1m - 10:42(10:42/m) 127/131bpm [1359b/mi] 106cal
8) 1m - 9:42(9:42/m) 130/132bpm [1261b/mi] 101cal
9) 0.58m - 6:13(10:43/m) 127/133bpm [1360b/mi] 56cal
10) 0.01m - 7(16:51/m) 111/112bpm [1871b/mi]
10:04 10:52 10:45 9:34 10:26 9:41 10:42 9:42 6:13 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:44 |
2:44 |
10:55 |
99 63-121 |
1080 |
166 126-178 |
0.50 |
4:57 |
2:13 |
8:53 |
120 115-122 |
1065 |
175 172-178 |
0.75 |
7:31 |
2:34 |
10:16 |
117 114-119 |
1202 |
170 168-174 |
1.00 |
10:03 |
2:32 |
10:10 |
116 113-118 |
1179 |
169 168-170 |
1.25 |
12:40 |
2:37 |
10:27 |
116 115-117 |
1211 |
169 166-172 |
1.50 |
15:23 |
2:43 |
10:51 |
117 112-121 |
1270 |
167 166-170 |
1.75 |
18:07 |
2:45 |
10:58 |
119 117-122 |
1306 |
167 164-168 |
2.00 |
20:55 |
2:47 |
11:09 |
120 117-121 |
1339 |
167 164-168 |
2.25 |
23:32 |
2:37 |
10:29 |
119 114-121 |
1247 |
165 162-168 |
2.50 |
26:12 |
2:41 |
10:42 |
121 119-122 |
1295 |
165 162-168 |
2.75 |
28:57 |
2:44 |
10:56 |
121 119-123 |
1323 |
164 162-166 |
3.00 |
31:40 |
2:44 |
10:54 |
122 117-124 |
1330 |
166 164-168 |
3.25 |
33:55 |
2:15 |
9:00 |
124 123-127 |
1115 |
166 164-168 |
3.50 |
36:05 |
2:10 |
8:42 |
125 124-127 |
1087 |
165 164-168 |
3.75 |
38:30 |
2:24 |
9:37 |
125 123-126 |
1203 |
165 164-166 |
4.00 |
41:14 |
2:44 |
10:58 |
126 124-127 |
1381 |
166 162-168 |
4.25 |
43:50 |
2:36 |
10:25 |
125 120-127 |
1302 |
166 162-168 |
4.50 |
46:20 |
2:29 |
9:58 |
126 123-128 |
1256 |
164 162-166 |
4.75 |
48:55 |
2:35 |
10:20 |
126 125-127 |
1302 |
163 160-166 |
5.00 |
51:41 |
2:46 |
11:02 |
126 118-129 |
1391 |
163 162-164 |
5.25 |
54:26 |
2:45 |
11:00 |
128 126-128 |
1408 |
165 162-166 |
5.50 |
56:51 |
2:26 |
9:43 |
128 127-128 |
1244 |
164 162-166 |
5.75 |
59:04 |
2:12 |
8:49 |
129 126-130 |
1137 |
163 162-164 |
6.00 |
1:01:22 |
2:18 |
9:13 |
128 123-130 |
1181 |
164 156-168 |
6.25 |
1:03:34 |
2:12 |
8:47 |
129 127-130 |
1134 |
165 164-166 |
6.50 |
1:06:43 |
3:09 |
12:36 |
124 112-131 |
1563 |
165 160-170 |
6.75 |
1:09:27 |
2:44 |
10:55 |
128 125-130 |
1397 |
163 160-164 |
7.00 |
1:12:04 |
2:37 |
10:29 |
129 128-131 |
1353 |
163 158-166 |
7.25 |
1:14:20 |
2:16 |
9:04 |
129 125-130 |
1169 |
164 162-164 |
7.50 |
1:17:00 |
2:40 |
10:42 |
130 129-131 |
1390 |
165 162-168 |
7.75 |
1:19:24 |
2:24 |
9:36 |
129 125-132 |
1237 |
164 162-168 |
8.00 |
1:21:46 |
2:22 |
9:27 |
130 129-131 |
1228 |
163 162-164 |
8.25 |
1:24:13 |
2:27 |
9:47 |
130 129-131 |
1273 |
163 160-166 |
8.50 |
1:26:35 |
2:23 |
9:30 |
131 126-133 |
1245 |
158 112-166 |
8.59 |
1:28:07 |
1:32 |
17:20 |
115 108-126 |
1994 |
110 102-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
165 |
8.5 |
1:25:58 |
10:09 |
Walk |
2.1 |
111 |
0.1 |
1:52 |
16:39 |
Still |
0.3 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
40.28% |
More |
800m |
4:20 |
8:43 |
47.02% |
More |
1km |
5:25 |
8:43 |
48.98% |
More |
Mile |
8:59 |
8:59 |
50.11% |
More |
5k |
30:34 |
9:50 |
50.19% |
More |
5 miles |
50:06 |
10:01 |
49.97% |
More |
10k |
1:02:36 |
10:04 |
49.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
49.96 |
5km |
29:59 |
9:39 |
51.17 |
5M |
49:39 |
9:56 |
50.42 |
10km |
1:02:31 |
10:04 |
50.06 |
10M |
1:43:31 |
10:21 |
50.03 |
Half |
2:17:50 |
10:31 |
49.36 |
20M |
3:35:50 |
10:48 |
49.95 |
Mara |
4:47:22 |
10:58 |
50.02 |
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