Sat 14th May 2022 at 11:00am by Iain2008

Run > Treadmill

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Time
1:28:07
Miles
8.59
Min/mi
10:15
Pacing
86%
WAVA
50.05
Stride(cm)
96
Cals
899
Cadence
164
BPM
123
%MHR
62.8
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 113/122bpm [1138b/mi] 101cal
2) 1m - 10:52(10:52/m) 118/122bpm [1281b/mi] 111cal
3) 1m - 10:45(10:45/m) 121/124bpm [1302b/mi] 109cal
4) 1m - 9:34(9:34/m) 125/128bpm [1196b/mi] 103cal
5) 1m - 10:26(10:26/m) 126/129bpm [1315b/mi] 110cal
6) 1m - 9:41(9:41/m) 128/130bpm [1240b/mi] 102cal
7) 1m - 10:42(10:42/m) 127/131bpm [1359b/mi] 106cal
8) 1m - 9:42(9:42/m) 130/132bpm [1261b/mi] 101cal
9) 0.58m - 6:13(10:43/m) 127/133bpm [1360b/mi] 56cal
10) 0.01m - 7(16:51/m) 111/112bpm [1871b/mi]

10:04 10:52 10:45 9:34 10:26 9:41 10:42 9:42 6:13 7

Pace

52%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:55	99 63-121	1080	166 126-178
0.50	4:57	2:13	8:53	120 115-122	1065	175 172-178
0.75	7:31	2:34	10:16	117 114-119	1202	170 168-174
1.00	10:03	2:32	10:10	116 113-118	1179	169 168-170
1.25	12:40	2:37	10:27	116 115-117	1211	169 166-172
1.50	15:23	2:43	10:51	117 112-121	1270	167 166-170
1.75	18:07	2:45	10:58	119 117-122	1306	167 164-168
2.00	20:55	2:47	11:09	120 117-121	1339	167 164-168
2.25	23:32	2:37	10:29	119 114-121	1247	165 162-168
2.50	26:12	2:41	10:42	121 119-122	1295	165 162-168
2.75	28:57	2:44	10:56	121 119-123	1323	164 162-166
3.00	31:40	2:44	10:54	122 117-124	1330	166 164-168
3.25	33:55	2:15	9:00	124 123-127	1115	166 164-168
3.50	36:05	2:10	8:42	125 124-127	1087	165 164-168
3.75	38:30	2:24	9:37	125 123-126	1203	165 164-166
4.00	41:14	2:44	10:58	126 124-127	1381	166 162-168
4.25	43:50	2:36	10:25	125 120-127	1302	166 162-168
4.50	46:20	2:29	9:58	126 123-128	1256	164 162-166
4.75	48:55	2:35	10:20	126 125-127	1302	163 160-166
5.00	51:41	2:46	11:02	126 118-129	1391	163 162-164
5.25	54:26	2:45	11:00	128 126-128	1408	165 162-166
5.50	56:51	2:26	9:43	128 127-128	1244	164 162-166
5.75	59:04	2:12	8:49	129 126-130	1137	163 162-164
6.00	1:01:22	2:18	9:13	128 123-130	1181	164 156-168
6.25	1:03:34	2:12	8:47	129 127-130	1134	165 164-166
6.50	1:06:43	3:09	12:36	124 112-131	1563	165 160-170
6.75	1:09:27	2:44	10:55	128 125-130	1397	163 160-164
7.00	1:12:04	2:37	10:29	129 128-131	1353	163 158-166
7.25	1:14:20	2:16	9:04	129 125-130	1169	164 162-164
7.50	1:17:00	2:40	10:42	130 129-131	1390	165 162-168
7.75	1:19:24	2:24	9:36	129 125-132	1237	164 162-168
8.00	1:21:46	2:22	9:27	130 129-131	1228	163 162-164
8.25	1:24:13	2:27	9:47	130 129-131	1273	163 160-166
8.50	1:26:35	2:23	9:30	131 126-133	1245	158 112-166
8.59	1:28:07	1:32	17:20	115 108-126	1994	110 102-120

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	165	8.5	1:25:58	10:09
Walk	2.1	111	0.1	1:52	16:39
Still	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.28%	More
800m	4:20	8:43	47.02%	More
1km	5:25	8:43	48.98%	More
Mile	8:59	8:59	50.11%	More
5k	30:34	9:50	50.19%	More
5 miles	50:06	10:01	49.97%	More
10k	1:02:36	10:04	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.96
5km	29:59	9:39	51.17
5M	49:39	9:56	50.42
10km	1:02:31	10:04	50.06
10M	1:43:31	10:21	50.03
Half	2:17:50	10:31	49.36
20M	3:35:50	10:48	49.95
Mara	4:47:22	10:58	50.02

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