Sat 14th May 2022 at 1:20pm by Gio

Run > General

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Time
4:31
Miles
0.47
Min/mi
9:37
WAVA
39.83
Stride(cm)
93
Cals
47
Cadence
178
BPM
143
%MHR
71.6
B/mi
1375
Asc(m)
2
Surface
Road

2:19 400m

Notes & Comments

Split Summary
===
1) 0.75km - 4:31(6:02/km) 143/155bpm [862b/km] 47cal

4:31

Pace

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	120 99-134	1205	175 162-226	1/1
0.13	1:15	37	9:55	136 133-140	1349	175 174-178	1/1
0.19	1:53	38	10:16	144 140-147	1478	176 174-178	1/1
0.25	2:33	39	10:31	149 146-152	1566	178 176-178	2/3
0.31	3:03	31	8:11	148 147-149	1210	179 178-180	1/1
0.38	3:40	36	9:41	152 149-155	1473	180 178-182	3/2
0.44	4:14	35	9:14	150 148-152	1386	182 180-184	2/2
0.47	4:31	17	9:24	152 151-153	1430	182 180-184	0/1

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 4:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (226 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.5	4:31	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.72
5km	33:26	10:46	43.70
5M	55:22	11:04	42.97
10km	1:09:43	11:13	42.61
10M	1:55:27	11:33	42.54
Half	2:33:43	11:44	41.95
20M	4:00:42	12:02	42.45
Mara	5:20:28	12:14	42.51

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