Sat 14th May 2022 at 10:14am by roberton

Run > General

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Time
1:35:54
Miles
10.66
Min/mi
9:00
Pacing
22%
WAVA
54.74
Stride(cm)
110
Cals
1164
Cadence
163
BPM
153
%MHR
87.1
B/mi
1380
Asc(m)
369
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 3:05(10:49/m) 119/131bpm [1288b/mi] 28cal
2) 0.62m - 5:08(8:16/m) 142/150bpm [1173b/mi] 62cal
3) 0.62m - 5:10(8:19/m) 150/153bpm [1247b/mi] 65cal
4) 0.62m - 5:15(8:26/m) 152/155bpm [1283b/mi] 66cal
5) 0.62m - 5:18(8:32/m) 154/161bpm [1313b/mi] 66cal
6) 0.62m - 5:52(9:26/m) 157/164bpm [1481b/mi] 73cal
7) 0.62m - 5:13(8:24/m) 158/163bpm [1328b/mi] 67cal
8) 0.62m - 5:29(8:50/m) 148/160bpm [1307b/mi] 62cal
9) 0.62m - 5:09(8:17/m) 161/166bpm [1332b/mi] 66cal
10) 0.62m - 5:33(8:55/m) 161/163bpm [1436b/mi] 71cal
11) 0.62m - 5:22(8:38/m) 160/163bpm [1381b/mi] 67cal
12) 0.62m - 5:43(9:12/m) 158/164bpm [1454b/mi] 69cal
13) 0.62m - 5:54(9:30/m) 153/158bpm [1454b/mi] 70cal
14) 0.62m - 6:00(9:40/m) 156/158bpm [1508b/mi] 72cal
15) 0.62m - 5:42(9:11/m) 156/164bpm [1433b/mi] 66cal
16) 0.62m - 5:41(9:09/m) 162/165bpm [1482b/mi] 73cal
17) 0.62m - 5:32(8:54/m) 162/166bpm [1441b/mi] 71cal
18) 0.43m - 4:48(11:14/m) 151/163bpm [1695b/mi] 50cal

3:05 5:08 5:10 5:15 5:18 5:52 5:13 5:29 5:09 5:33 5:22 5:43 5:54 6:00 5:42 5:41 5:32 4:48

Pace

41%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:41	124 92-144	1201	155 104-172	3/37
1.00	8:56	4:06	8:11	146 140-152	1196	159 154-164	21/14
1.50	13:17	4:20 +8	8:40	149 145-152	1292	164 160-166	21/17
2.00	17:31	4:15	8:30	152 151-154	1291	164 160-170	31/18
2.50	21:51	4:19	8:39	152 148-157	1315	163 144-168	12/9
3.00	25:59	4:08	8:16	158 151-163	1307	165 162-168	20/15
3.50	30:52	4:53	9:46	155 149-161	1513	163 158-168	16/15
4.00	35:02	4:10	8:20	158 152-162	1316	165 160-168	12/18
4.50	44:01	9:00 +4:32	17:59	145 116-161	2608	161 96-168	18/34
5.00	48:12	4:11	8:21	159 151-166	1328	167 166-172	25/18
5.50	52:26	4:15	8:29	162 160-164	1375	167 164-170	25/27
6.00	57:01	4:35 +8	9:10	160 156-163	1466	164 106-170	14/15
6.50	1:01:21	4:20	8:40	160 154-162	1386	165 162-168	14/18
7.00	1:05:48	4:27	8:54	162 157-164	1441	166 162-170	35/33
7.50	1:14:49	9:01 +4:10	18:02	149 124-158	2687	165 94-172	30/25
8.00	1:19:34	4:45	9:29	156 151-158	1480	166 160-168	14/19
8.50	1:25:53	6:19 +1:23	12:39	154 138-158	1947	165 160-168	46/42
9.00	1:30:20	4:26	8:53	158 145-165	1403	167 160-178	36/38
9.50	1:34:54	4:34	9:08	162 159-165	1480	167 162-172	22/25
10.00	1:39:26	4:33	9:05	162 153-166	1472	165 158-170	19/17
10.50	1:44:40	5:14	10:27	155 139-165	1620	150 100-168	19/14
10.65	1:46:38	1:58 +24	12:45	153 147-158	1951	162 104-170	14/9

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 369m, Range 40m, Flat prediction 1:35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.4%	8:34
25 8.4%	9:37
17 13.5%	10:32
17 10.7%	8:41
17 5.4%	9:04
13 11.5%	10:33
See your biggest climbs

Cadence

163 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	164	10.6	1:33:55	9:26
Walk	6.3	102	0.1	7:02	1:16:20
Pause	5.1	-	-	5:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.74%	More
800m	4:00	8:02	48.50%	More
1km	5:01	8:05	50.30%	More
Mile	8:10	8:10	52.58%	More
5k	26:49	8:38	54.49%	More
5 miles	47:26	9:29	50.15%	More
10k	58:14	9:22	51.01%	More
10 miles	1:38:56	9:54	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	72.76
5km	22:26	7:13	65.12
5M	39:18	7:52	60.54
10km	50:46	8:10	58.52
10M	1:28:57	8:54	55.21
Half	2:02:16	9:20	52.74
20M	3:21:19	10:04	50.75
Mara	4:36:45	10:34	49.23

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