Sat 14th May 2022 at 11:29am by keyring

Run > General

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Time
21:59
Miles
1.74
Min/mi
12:38
Pacing
74%
WAVA
39.74
Stride(cm)
81
Cals
163
Cadence
157
BPM
110
%MHR
60.9
B/mi
1384
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 124/132bpm [723b/km] 56cal 10.3/10.68kmph
2) 1km - 7:15(7:15/km) 116/125bpm [841b/km] 54cal 8.28/10.65kmph
3) 0.8km - 8:54(11:11/km) 88/98bpm [984b/km] 53cal 5.37/11.89kmph

5:50 7:15 8:54

Pin Map

0mi in 0

Pace

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	120 118-123	1236	172 170-174	2/3
0.13	1:14	35	9:22	127 125-129	1190	175 170-178	2/0
0.19	1:47	34	8:57	129 128-132	1156	176 174-178	0/0
0.25	2:21	34	8:59	127 125-128	1141	177 174-180	0/1
0.31	2:55	34	9:09	121 119-124	1107	177 176-178	0/1
0.38	3:32	36	9:43	124 122-127	1204	176 172-180	1/0
0.44	4:06	35	9:15	124 122-126	1146	176 176-178	0/1
0.50	4:42	35	9:26	124 123-127	1170	176 174-178	0/1
0.56	5:17	35	9:15	123 122-125	1139	174 174-174	0/1
0.63	5:52	35	9:27	122 119-125	1152	175 174-176	0/1
0.69	6:27	35	9:27	119 117-120	1126	174 172-176	0/3
0.75	7:02	35	9:17	116 111-118	1077	175 174-176	0/2
0.81	7:37	34	9:11	116 114-120	1064	177 176-178	0/3
0.88	8:16	39	10:30	119 118-119	1249	175 172-176	1/0
0.94	9:09	53	14:15	120 117-123	1711	170 162-174	1/0
1.00	10:07	57	15:18	111 108-114	1698	159 116-172	3/0
1.06	10:47	40	10:42	119 111-124	1273	171 168-172	0/3
1.13	11:24	37	9:45	119 115-124	1160	174 170-178	1/1
1.19	12:08	45	11:54	120 117-121	1428	165 122-176	0/1
1.25	13:11	1:03	16:53	101 89-117	1705	124 120-126	0/1
1.31	14:15	1:04	16:58	88 87-89	1493	124 120-126	1/1
1.38	15:20	1:04	17:11	87 85-89	1496	124 122-126	1/0
1.44	16:15	56	14:51	90 86-93	1337	131 116-166	3/0
1.50	17:20	1:05	17:19	90 88-91	1559	125 120-128	4/0
1.56	18:25	1:05	17:21	88 86-89	1526	124 122-126	0/0
1.63	19:16	51	13:35	92 88-97	1250	145 124-170	0/0
1.69	20:16	1:00	16:02	87 85-90	1395	126 124-128	0/0
1.74	21:59	1:43	34:20	79 70-88	2712	120 116-128	1/0

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m, Flat prediction 21:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	174	1.2	12:01	10:00
Walk	45.1	123	0.5	9:55	18:29
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.67%	More
800m	4:35	9:13	46.61%	More
1km	5:45	9:16	48.42%	More
Mile	10:05	10:05	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	39.00
5km	40:53	13:10	39.51
5M	1:08:01	13:36	38.84
10km	1:25:49	13:49	38.52
10M	2:22:48	14:17	38.36
Half	3:10:38	14:33	37.77
20M	4:59:47	14:59	38.06
Mara	6:40:13	15:17	38.02

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