Sat 14th May 2022 at 11:18am by keyring

Run > General

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Time
9:12
Miles
0.66
Min/mi
13:56
WAVA
32.38
Stride(cm)
75
Cals
65
Cadence
154
BPM
111
%MHR
61.7
B/mi
1548
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:50(8:50/km) 105/136bpm [928b/km] 62cal 6.79/11.02kmph
2) 0.06km - 22(6:12/km) 121/122bpm [750b/km] 3cal 9.68/9.67kmph

8:50 22

Pin Map

0mi in 0

Pace

47%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	121 105-136	2227	130 116-166	2/2
0.13	2:17	1:08	18:13	99 97-102	1803	121 110-126	0/1
0.19	3:23	1:06	17:31	92 89-95	1611	124 122-126	1/0
0.25	4:58	1:35	25:22	88 86-89	2232	123 122-126	2/2
0.31	5:50	52	13:52	90 84-102	1248	162 124-172	1/0
0.38	6:26	36	9:31	112 106-118	1066	173 168-176	0/0
0.44	7:00	34	9:01	121 119-124	1092	174 172-178	0/2
0.50	7:38	38	10:10	123 122-125	1250	176 170-180	0/1
0.56	8:16	38	10:09	124 123-125	1258	178 176-180	1/2
0.63	8:53	37	9:55	122 118-126	1209	176 170-182	2/0
0.66	9:12	19	9:42	122 122-122	1183	176 174-180	0/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 9:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.4	173	0.4	4:05	10:10
Walk	55.6	123	0.3	5:07	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.83%	More
800m	6:18	12:40	33.95%	More
1km	8:30	13:41	32.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	33.02
5km	48:16	15:32	33.46
5M	1:20:19	16:04	32.89
10km	1:41:20	16:18	32.62
10M	2:48:36	16:52	32.49
Half	3:45:05	17:11	31.99
20M	5:53:59	17:42	32.24
Mara	7:52:34	18:02	32.20

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