Sat 14th May 2022 at 11:01am by keyring

Run > General

  • Time
    16:57
  • Miles
    2.10
  • Min/mi
    8:04
  • Pacing
    95%
  • WAVA
    63.25
  • Stride(cm)
    111
  • Cals
    176
  • Cadence
    181
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    1071
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 132/145bpm [632b/km] 50cal 12.53/14.64kmph
2) 1km - 5:09(5:09/km) 138/146bpm [712b/km] 58cal 11.63/11.72kmph
3) 1km - 5:00(5:00/km) 132/139bpm [660b/km] 49cal 12.01/12.5kmph
4) 0.39km - 2:01(5:13/km) 132/136bpm [689b/km] 19cal 11.5/11.82kmph
4:47 5:09 5:00 2:01
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:54 98 88-111 676 171 116-184 0/1
0.13 54 28 7:35 121 116-124 918 182 180-184 0/0
0.19 1:23 28 7:35 127 120-135 962 181 180-182 0/0
0.25 1:51 28 7:34 136 136-136 1029 181 178-182 0/0
0.31 2:21 30 7:58 140 138-142 1114 182 180-184 2/0
0.38 2:49 28 7:29 141 139-145 1054 182 180-184 1/0
0.44 3:17 28 7:33 137 135-138 1035 182 180-184 1/0
0.50 3:47 30 7:55 138 137-139 1093 181 180-184 0/3
0.56 4:18 31 8:17 139 139-139 1151 180 178-182 1/1
0.63 4:49 31 8:19 143 141-144 1190 181 180-184 1/0
0.69 5:21 31 8:24 142 141-143 1192 180 178-182 2/0
0.75 5:52 31 8:18 142 140-145 1180 181 178-184 1/0
0.81 6:23 31 8:13 140 140-141 1149 182 180-184 2/0
0.88 6:54 31 8:21 139 139-140 1162 182 180-184 1/0
0.94 7:24 30 7:58 136 135-138 1084 182 178-184 1/0
1.00 7:55 31 8:22 136 135-137 1139 181 178-182 0/1
1.06 8:27 31 8:19 136 134-138 1131 183 182-184 0/0
1.13 8:57 31 8:11 135 134-135 1104 183 182-184 0/1
1.19 9:27 30 8:05 138 137-139 1115 182 180-184 1/0
1.25 10:00 32 8:38 138 136-141 1191 180 178-182 1/0
1.31 10:28 29 7:38 134 132-136 1023 180 180-182 0/1
1.38 10:58 29 7:48 131 130-133 1022 180 178-184 0/1
1.44 11:27 30 7:56 132 130-133 1048 179 178-182 0/1
1.50 11:57 30 7:52 132 130-133 1039 181 180-182 0/2
1.56 12:27 30 7:59 125 119-129 997 181 180-182 0/1
1.63 12:57 30 8:06 131 127-133 1061 181 180-184 0/1
1.69 13:28 30 8:04 133 132-134 1072 183 180-186 0/0
1.75 14:00 32 8:35 133 133-134 1142 182 180-184 1/1
1.81 14:31 31 8:20 135 131-138 1124 182 180-188 1/0
1.88 15:02 31 8:16 137 136-137 1133 184 180-188 1/1
1.94 15:33 31 8:16 134 133-135 1107 180 178-184 0/1
2.00 16:05 32 8:29 131 130-132 1110 182 180-184 0/1
2.06 16:37 32 8:36 131 129-133 1127 182 178-184 0/1
2.10 16:58 21 8:31 130 129-130 1108 181 180-182 0/0

Heart

133/145max
  • Show Beats/Mile

Elevation

Asc 17m, Range 14m, Flat prediction 16:50
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 8:15
See your biggest climbs

Cadence

181 (188 max) Stride Length: 111cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 48.57% More
800m 3:45 7:34 56.87% More
1km 4:47 7:42 58.19% More
Mile 7:55 7:55 59.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 61.80
5km 25:46 8:18 62.68
5M 42:53 8:35 61.61
10km 54:07 8:43 61.09
10M 1:30:02 9:00 60.84
Half 2:00:12 9:11 59.91
20M 3:09:01 9:27 60.37
Mara 4:12:20 9:38 60.30
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