Sat 14th May 2022 at 11:01am by keyring
Run > General
-
Time
16:57
-
Miles
2.10
-
Min/mi
8:04
-
Pacing
95%
-
WAVA
63.25
-
Stride(cm)
111
-
Cals
176
-
Cadence
181
-
BPM
133
-
%MHR
73.7
-
B/mi
1071
-
Asc(m)
17
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:47(4:47/km) 132/145bpm [632b/km] 50cal 12.53/14.64kmph
2) 1km - 5:09(5:09/km) 138/146bpm [712b/km] 58cal 11.63/11.72kmph
3) 1km - 5:00(5:00/km) 132/139bpm [660b/km] 49cal 12.01/12.5kmph
4) 0.39km - 2:01(5:13/km) 132/136bpm [689b/km] 19cal 11.5/11.82kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
6:54 |
98 88-111 |
676 |
171 116-184 |
0/1 |
0.13 |
54 |
28 |
7:35 |
121 116-124 |
918 |
182 180-184 |
0/0 |
0.19 |
1:23 |
28 |
7:35 |
127 120-135 |
962 |
181 180-182 |
0/0 |
0.25 |
1:51 |
28 |
7:34 |
136 136-136 |
1029 |
181 178-182 |
0/0 |
0.31 |
2:21 |
30 |
7:58 |
140 138-142 |
1114 |
182 180-184 |
2/0 |
0.38 |
2:49 |
28 |
7:29 |
141 139-145 |
1054 |
182 180-184 |
1/0 |
0.44 |
3:17 |
28 |
7:33 |
137 135-138 |
1035 |
182 180-184 |
1/0 |
0.50 |
3:47 |
30 |
7:55 |
138 137-139 |
1093 |
181 180-184 |
0/3 |
0.56 |
4:18 |
31 |
8:17 |
139 139-139 |
1151 |
180 178-182 |
1/1 |
0.63 |
4:49 |
31 |
8:19 |
143 141-144 |
1190 |
181 180-184 |
1/0 |
0.69 |
5:21 |
31 |
8:24 |
142 141-143 |
1192 |
180 178-182 |
2/0 |
0.75 |
5:52 |
31 |
8:18 |
142 140-145 |
1180 |
181 178-184 |
1/0 |
0.81 |
6:23 |
31 |
8:13 |
140 140-141 |
1149 |
182 180-184 |
2/0 |
0.88 |
6:54 |
31 |
8:21 |
139 139-140 |
1162 |
182 180-184 |
1/0 |
0.94 |
7:24 |
30 |
7:58 |
136 135-138 |
1084 |
182 178-184 |
1/0 |
1.00 |
7:55 |
31 |
8:22 |
136 135-137 |
1139 |
181 178-182 |
0/1 |
1.06 |
8:27 |
31 |
8:19 |
136 134-138 |
1131 |
183 182-184 |
0/0 |
1.13 |
8:57 |
31 |
8:11 |
135 134-135 |
1104 |
183 182-184 |
0/1 |
1.19 |
9:27 |
30 |
8:05 |
138 137-139 |
1115 |
182 180-184 |
1/0 |
1.25 |
10:00 |
32 |
8:38 |
138 136-141 |
1191 |
180 178-182 |
1/0 |
1.31 |
10:28 |
29 |
7:38 |
134 132-136 |
1023 |
180 180-182 |
0/1 |
1.38 |
10:58 |
29 |
7:48 |
131 130-133 |
1022 |
180 178-184 |
0/1 |
1.44 |
11:27 |
30 |
7:56 |
132 130-133 |
1048 |
179 178-182 |
0/1 |
1.50 |
11:57 |
30 |
7:52 |
132 130-133 |
1039 |
181 180-182 |
0/2 |
1.56 |
12:27 |
30 |
7:59 |
125 119-129 |
997 |
181 180-182 |
0/1 |
1.63 |
12:57 |
30 |
8:06 |
131 127-133 |
1061 |
181 180-184 |
0/1 |
1.69 |
13:28 |
30 |
8:04 |
133 132-134 |
1072 |
183 180-186 |
0/0 |
1.75 |
14:00 |
32 |
8:35 |
133 133-134 |
1142 |
182 180-184 |
1/1 |
1.81 |
14:31 |
31 |
8:20 |
135 131-138 |
1124 |
182 180-188 |
1/0 |
1.88 |
15:02 |
31 |
8:16 |
137 136-137 |
1133 |
184 180-188 |
1/1 |
1.94 |
15:33 |
31 |
8:16 |
134 133-135 |
1107 |
180 178-184 |
0/1 |
2.00 |
16:05 |
32 |
8:29 |
131 130-132 |
1110 |
182 180-184 |
0/1 |
2.06 |
16:37 |
32 |
8:36 |
131 129-133 |
1127 |
182 178-184 |
0/1 |
2.10 |
16:58 |
21 |
8:31 |
130 129-130 |
1108 |
181 180-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
48.57% |
More |
800m |
3:45 |
7:34 |
56.87% |
More |
1km |
4:47 |
7:42 |
58.19% |
More |
Mile |
7:55 |
7:55 |
59.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
61.80 |
5km |
25:46 |
8:18 |
62.68 |
5M |
42:53 |
8:35 |
61.61 |
10km |
54:07 |
8:43 |
61.09 |
10M |
1:30:02 |
9:00 |
60.84 |
Half |
2:00:12 |
9:11 |
59.91 |
20M |
3:09:01 |
9:27 |
60.37 |
Mara |
4:12:20 |
9:38 |
60.30 |
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