Sat 14th May 2022 at 10:50am by Shortcut Cam

Run > Orienteering

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Time
51:03
Miles
4.07
Min/mi
12:33
Pacing
78%
WAVA
38.08
Stride(cm)
81
Cals
679
Cadence
159
BPM
140
%MHR
82.6
B/mi
1751
Asc(m)
74
Hillscore
2
Surface
Trail

Notes & Comments

SN Hogmoor 5.2km
===
1) 0.62m - 8:44(14:03/m) 128/141bpm [1799b/mi] 104cal 4.27/6.3mph
2) 0.62m - 7:18(11:45/m) 137/146bpm [1609b/mi] 99cal 5.11/7.01mph
3) 0.62m - 7:04(11:23/m) 140/146bpm [1593b/mi] 95cal 5.27/6.78mph
4) 0.62m - 7:35(12:11/m) 145/152bpm [1768b/mi] 106cal 4.92/6.8mph
5) 0.62m - 7:01(11:17/m) 146/150bpm [1647b/mi] 101cal 5.32/6.7mph
6) 0.62m - 8:46(14:06/m) 144/149bpm [2030b/mi] 117cal 4.25/6.28mph
7) 0.34m - 4:36(13:34/m) 143/150bpm [1940b/mi] 57cal 4.42/6.57mph

8:44 7:18 7:04 7:35 7:01 8:46 4:36

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	112 76-126	1340	160 88-188	2/3
0.25	3:06	1:36	12:49	125 121-131	1602	160 86-180	2/7
0.38	5:08	2:02	16:18	130 120-135	2119	153 100-180	6/1
0.50	7:05	1:57	15:39	133 127-138	2081	153 86-182	2/5
0.63	8:44	1:38	13:08	137 132-141	1798	160 120-186	3/5
0.75	9:48	1:04	8:32	141 137-142	1204	175 172-178	6/2
0.88	11:00	1:12	9:33	133 131-137	1270	176 172-184	4/5
1.00	12:37	1:37	12:56	135 130-142	1746	166 110-196	5/7
1.13	14:32	1:55	15:23	140 133-146	2155	156 96-256	4/3
1.25	16:04	1:32	12:15	139 133-143	1703	153 90-178	6/6
1.38	17:28	1:24	11:13	135 132-141	1515	160 62-176	4/2
1.50	18:50	1:22	10:55	135 131-140	1475	173 168-178	1/4
1.63	20:22	1:32	12:13	140 135-144	1711	165 102-186	2/4
1.75	21:36	1:14	9:54	143 141-145	1416	170 146-176	5/2
1.88	23:17	1:41	13:31	144 142-146	1947	154 112-170	7/4
2.00	24:59	1:42	13:35	143 141-147	1941	158 78-176	3/2
2.13	26:14	1:15	10:00	145 138-147	1451	161 100-174	2/6
2.25	28:00	1:46	14:04	141 137-150	1984	160 82-192	2/5
2.38	29:35	1:35	12:44	147 144-151	1871	156 108-178	1/1
2.50	30:50	1:15	9:59	148 147-150	1478	172 156-180	3/1
2.63	32:15	1:25	11:20	149 147-150	1688	163 128-174	3/3
2.75	33:56	1:41	13:29	145 141-148	1955	165 112-222	5/4
2.88	35:28	1:32	12:19	144 140-148	1773	154 86-176	9/2
3.00	36:38	1:10	9:18	147 145-150	1367	173 168-178	0/9
3.13	37:55	1:17	10:12	143 141-144	1459	172 138-180	7/1
3.25	39:21	1:27	11:32	145 142-147	1673	167 102-186	5/4
3.38	41:03	1:42	13:38	146 143-148	1989	156 102-180	3/12
3.50	42:47	1:43	13:48	145 141-147	2001	155 120-178	0/3
3.63	44:51	2:04	16:33	142 137-147	2349	152 84-198	5/1
3.75	46:41	1:50	14:44	145 143-148	2136	148 102-184	7/2
3.88	48:07	1:25	11:23	142 140-145	1616	169 130-178	2/5
4.00	50:22	2:15	18:01	142 137-145	2558	140 84-192	1/4
4.07	51:02	40	9:58	148 145-149	1476	178 170-198	5/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 15m, Flat prediction 50:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	15:31
10 3.8%	11:22
See your biggest climbs

Cadence

159 (256 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	169	3.6	42:15	11:44
Walk	17.2	120	0.5	8:47	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.25%	More
800m	5:11	10:25	37.72%	More
1km	6:45	10:51	37.75%	More
Mile	11:12	11:12	38.64%	More
5k	37:13	11:59	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	41.47
5km	37:37	12:06	39.15
5M	1:04:26	12:53	37.23
10km	1:22:23	13:15	36.37
10M	2:21:07	14:07	35.10
Half	3:11:32	14:37	33.96
20M	5:09:05	15:27	33.35
Mara	6:59:30	16:01	32.76

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