Sat 14th May 2022 at 9:04am by SlowSloth

Run > General

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Time
25:36
Miles
3.17
Min/mi
8:05
Pacing
96%
WAVA
60.79
Stride(cm)
107
Cals
334
Cadence
187
BPM
142
%MHR
83.1
B/mi
1147
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 136/148bpm [1083b/mi] 98cal 7.54/8.16mph
2) 1m - 8:10(8:10/m) 144/150bpm [1177b/mi] 107cal 7.34/7.64mph
3) 1m - 8:12(8:12/m) 149/155bpm [1222b/mi] 111cal 7.32/7.62mph
4) 0.17m - 1:16(7:15/m) 155/156bpm [1123b/mi] 18cal 8.29/8.1mph

7:58 8:10 8:12 1:16

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	96 59-130	796	183 176-188	0/3
0.25	2:00	58	7:46	135 132-139	1048	187 186-190	0/6
0.38	3:00	59	7:54	140 139-141	1107	187 184-188	4/2
0.50	3:59	59	7:52	141 139-144	1108	187 184-190	3/7
0.63	4:58	59	7:55	143 142-144	1133	188 184-190	9/5
0.75	5:57	59	7:54	146 143-148	1152	187 186-190	5/2
0.88	6:59	1:01	8:12	146 145-147	1197	187 186-188	5/8
1.00	7:57	59	7:48	146 145-146	1139	186 182-188	10/1
1.13	8:56	59	7:53	142 141-144	1120	188 186-190	6/3
1.25	9:57	1:01	8:09	142 140-144	1156	187 186-188	2/9
1.38	10:58	1:01	8:06	142 141-143	1150	189 188-190	4/13
1.50	12:01	1:03	8:22	145 143-146	1214	187 186-190	15/0
1.63	13:00	59	7:52	145 143-146	1142	187 186-188	1/6
1.75	14:03	1:03	8:21	145 143-146	1210	186 184-188	5/2
1.88	15:05	1:02	8:19	146 145-147	1214	187 186-190	3/7
2.00	16:08	1:02	8:20	148 146-150	1233	187 184-188	11/3
2.13	17:10	1:02	8:18	146 142-148	1212	186 184-188	9/3
2.25	18:13	1:03	8:25	144 141-146	1212	186 184-188	2/14
2.38	19:14	1:01	8:10	146 144-149	1193	187 184-188	0/13
2.50	20:16	1:02	8:17	150 149-151	1242	185 184-186	17/1
2.63	21:17	1:01	8:09	147 145-149	1198	186 184-188	5/7
2.75	22:20	1:03	8:22	149 146-152	1246	186 184-188	7/3
2.88	23:21	1:01	8:06	153 151-154	1239	187 184-190	7/7
3.00	24:19	59	7:48	155 154-155	1209	189 186-190	6/5
3.13	25:15	56	7:28	155 155-156	1157	189 186-190	2/10
3.17	25:36	21	6:54	155 154-155	1070	190 188-192	1/1

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 29m, Flat prediction 25:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.7%	8:12
15 8.3%	8:05
12 7.8%	8:19
See your biggest climbs

Cadence

187 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.2	25:36	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.05%	More
800m	3:53	7:48	52.16%	More
1km	4:49	7:46	54.59%	More
Mile	7:51	7:51	56.85%	More
5k	24:58	8:02	60.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.31
5km	25:04	8:04	60.70
5M	41:30	8:18	59.81
10km	52:15	8:25	59.37
10M	1:26:31	8:39	59.32
Half	1:55:12	8:48	58.52
20M	3:00:23	9:01	59.23
Mara	4:00:10	9:10	59.32

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