Sat 14th May 2022 at 10:27am by theraithrover

Run > General

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Time
44:25
Miles
5.00
Min/mi
8:53
Pacing
93%
WAVA
62.38
Stride(cm)
102
Cals
506
Cadence
178
BPM
142
%MHR
93.4
B/mi
1262
Asc(m)
213
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 130/143bpm [1182b/mi] 94cal 6.6/6.93mph
2) 1m - 8:36(8:36/m) 143/145bpm [1231b/mi] 99cal 6.97/7.87mph
3) 1m - 9:05(9:05/m) 147/151bpm [1336b/mi] 104cal 6.6/7.14mph
4) 1m - 9:05(9:05/m) 145/149bpm [1316b/mi] 104cal 6.61/6.99mph
5) 1m - 8:33(8:33/m) 154/161bpm [1317b/mi] 105cal 7.02/7.66mph
6) 0m - 1(5:59/m) 161/161bpm [963b/mi] 10.02/7.18mph

9:05 8:36 9:05 9:05 8:33 1

Pace

22%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +5	9:07	104 63-128	948	165 158-170	5/14
0.50	4:35	2:19	9:14	132 128-134	1220	171 164-176	19/7
0.75	6:54	2:18	9:13	136 134-140	1254	176 172-180	7/25
1.00	9:05	2:11	8:46	141 139-143	1235	178 176-180	18/10
1.25	11:18	2:13	8:52	141 139-143	1251	178 174-182	7/9
1.50	13:28	2:10	8:41	144 143-145	1250	181 178-184	10/3
1.75	15:26	1:58	7:52	143 140-145	1124	185 182-186	15/3
2.00	17:41	2:14	8:58	143 141-144	1281	182 178-184	8/17
2.25	19:51	2:10	8:40	147 145-151	1274	180 178-182	5/17
2.50	22:04	2:14	8:54	147 144-148	1308	179 178-184	14/19
2.75	24:19	2:15	8:59	147 145-149	1321	180 176-184	25/6
3.00	26:45	2:26	9:45	146 145-149	1424	178 178-180	14/8
3.25	29:14	2:28	9:53	147 145-149	1453	178 176-180	10/11
3.50	31:27	2:13	8:53	147 143-149	1306	179 174-184	19/17
3.75	33:38	2:11	8:45	142 139-145	1242	178 174-180	17/14
4.00	35:50	2:12	8:46	145 142-146	1272	179 176-182	9/7
4.25	38:13	2:23	9:31	150 146-152	1428	180 178-182	12/13
4.50	40:11	1:59	7:55	153 149-154	1211	182 176-188	5/9
4.75	42:18	2:07	8:27	155 153-157	1309	180 178-184	19/18
5.00	44:24	2:06	8:23	158 155-161	1323	183 178-186	9/15
5.01	44:30	6	8:19	161 161-161	1338	186 186-186	0/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 42m, Flat prediction 44:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.2%	8:54
19 2.7%	8:36
16 14.6%	8:41
16 5.4%	8:49
14 10.6%	9:14
13 6.9%	8:30
See your biggest climbs

Cadence

178 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	44:30	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	48.85%	More
800m	4:01	8:05	55.56%	More
1km	5:04	8:10	57.39%	More
Mile	8:28	8:28	58.45%	More
5k	27:36	8:53	61.22%	More
5 miles	44:23	8:53	62.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	61.39
5km	26:49	8:38	63.00
5M	44:25	8:53	62.35
10km	55:55	9:00	62.03
10M	1:32:36	9:16	62.14
Half	2:03:18	9:25	61.39
20M	3:13:05	9:39	62.12
Mara	4:17:04	9:49	62.22

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