Sat 14th May 2022 at 9:30am by louloops

Run > parkrun

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Time
36:58
Miles
3.13
Min/mi
11:49
Pacing
90%
WAVA
42.40
Stride(cm)
82
Cals
341
Cadence
167
BPM
156
%MHR
91
B/mi
1838
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 153/161bpm [1793b/mi] 107cal 5.12/5.61mph
2) 1m - 11:56(11:56/m) 154/164bpm [1837b/mi] 108cal 5.03/5.63mph
3) 1m - 11:59(11:59/m) 161/172bpm [1929b/mi] 112cal 5.01/5.47mph
4) 0.13m - 1:20(10:00/m) 174/178bpm [1741b/mi] 14cal 6/5.97mph

11:43 11:56 11:59 1:20

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	130 103-148	1450	165 140-172	1/4
0.25	2:48	1:25	11:16	153 149-156	1724	168 166-170	5/2
0.38	4:18	1:30	11:56	158 157-160	1886	169 168-170	4/8
0.50	5:41	1:24	11:09	156 155-158	1739	170 168-172	7/3
0.63	7:10	1:29	11:49	159 157-160	1878	170 170-174	5/5
0.75	8:42	1:32	12:15	156 150-161	1911	164 126-174	5/5
0.88	10:11	1:29	11:54	158 154-160	1881	163 86-172	3/3
1.00	11:43	1:32	12:18	150 146-156	1845	162 128-174	6/2
1.13	13:23	1:40	13:17	153 142-157	2033	156 126-176	2/3
1.25	14:48	1:25	11:24	146 139-153	1664	174 170-176	2/6
1.38	16:11	1:23	11:03	156 153-158	1723	177 174-180	2/4
1.50	17:35	1:24	11:10	161 158-164	1797	177 172-178	3/4
1.63	19:09	1:35	12:36	155 148-161	1953	148 88-178	8/6
1.75	20:39	1:30	11:57	151 147-154	1805	162 130-176	5/8
1.88	22:03	1:24	11:14	155 150-162	1742	173 134-178	2/3
2.00	23:39	1:35	12:43	155 152-161	1971	160 130-174	3/3
2.13	25:03	1:24	11:10	159 156-164	1775	174 172-178	3/3
2.25	26:47	1:44	13:52	160 147-167	2220	149 126-176	4/4
2.38	28:24	1:38	13:01	148 137-159	1925	164 128-178	7/3
2.50	29:52	1:27	11:39	163 160-165	1898	178 176-180	5/1
2.63	31:26	1:34	12:32	164 159-166	2055	163 134-180	4/2
2.75	32:48	1:22	10:59	160 158-162	1757	173 136-182	2/2
2.88	34:14	1:26	11:29	165 163-166	1896	180 178-182	2/4
3.00	35:38	1:24	11:10	168 166-172	1876	180 178-184	5/5
3.13	36:53	1:15	9:58	174 172-176	1735	182 178-184	5/8
3.13	36:58	5	10:52	178 178-178	1933	176 176-176	0/0

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 16m, Flat prediction 36:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	174	2.8	31:26	11:18
Walk	15.0	131	0.4	5:32	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	34.75%	More
800m	5:24	10:51	37.27%	More
1km	6:58	11:13	37.57%	More
Mile	11:38	11:38	38.25%	More
5k	36:36	11:47	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	40.33
5km	36:41	11:48	42.38
5M	1:00:44	12:09	41.77
10km	1:16:28	12:18	41.54
10M	2:06:38	12:40	41.23
Half	2:48:36	12:52	40.39
20M	4:24:01	13:12	40.48
Mara	5:51:30	13:25	40.20

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