Sat 14th May 2022 at 10:33am by vickster

Run > General

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Time
31:02
Miles
3.11
Min/mi
9:59
Pacing
0%
WAVA
53.23
Stride(cm)
89
Cals
301
Cadence
182
BPM
150
%MHR
87.9
B/mi
1499
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 142/154bpm [1464b/mi] 95cal
2) 1m - 9:36(9:36/m) 154/163bpm [1479b/mi] 95cal
3) 1m - 9:58(9:58/m) 156/167bpm [1555b/mi] 99cal
4) 0.11m - 1:09(10:09/m) 166/168bpm [1686b/mi] 12cal

10:19 9:36 9:58 1:09

Pace

12%

32%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	111 81-138	1203	180 176-184	1/0
0.25	2:50	1:28	11:46	141 138-144	1659	182 180-182	1/1
0.38	4:02	1:13	9:41	144 143-145	1394	181 180-184	2/1
0.50	5:20	1:17	10:20	151 145-154	1560	182 180-182	1/0
0.63	6:40	1:21	10:45	148 146-149	1592	181 178-182	0/2
0.75	7:57	1:17	10:12	149 148-150	1521	181 178-184	1/2
0.88	9:08	1:12	9:33	152 151-152	1452	183 182-186	1/2
1.00	10:47	1:39 +28	13:11	140 130-151	1847	182 180-184	1/1
1.13	12:01	1:14	9:51	147 143-154	1448	182 180-184	2/1
1.25	13:25	1:24 +11	11:13	150 144-154	1682	181 174-186	4/0
1.38	14:40	1:14	9:56	158 151-163	1569	182 182-184	0/3
1.50	15:56	1:17	10:13	159 153-163	1624	183 182-186	2/2
1.63	17:06	1:09	9:15	156 153-157	1442	184 182-186	1/2
1.75	18:15	1:09	9:11	157 155-158	1443	185 184-186	1/3
1.88	19:57	1:42 +30	13:36	150 143-160	2040	183 180-186	2/1
2.00	21:04	1:08	9:02	151 147-152	1363	183 180-186	1/1
2.13	22:16	1:12	9:34	159 154-163	1522	184 182-186	2/0
2.25	23:33	1:17	10:19	162 159-164	1670	182 178-184	1/0
2.38	33:01	9:28 +8:18	1:15:44	134 104-159	10148	181 176-186	1/1
2.50	34:24	1:22	10:59	157 149-162	1724	182 174-184	1/1
2.63	35:39	1:15	9:59	160 157-165	1597	182 180-184	1/1
2.75	36:53	1:14	9:56	157 154-161	1559	182 180-186	0/5
2.88	38:02	1:09	9:11	158 154-160	1452	183 172-192	3/1
3.00	39:21	1:19	10:33	164 155-167	1731	181 176-184	3/1
3.11	40:28	1:07	10:06	166 164-168	1676	181 176-184	2/1

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 31:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	182	3.1	31:00	13:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	18.9	-	-	9:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	43.55%	More
800m	4:46	9:35	44.47%	More
1km	6:07	9:50	45.16%	More
Mile	10:06	10:06	46.71%	More
5k	40:25	13:01	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	50.64
5km	31:00	9:59	53.18
5M	51:20	10:16	52.41
10km	1:04:38	10:24	52.12
10M	1:47:02	10:42	51.85
Half	2:22:30	10:53	50.86
20M	3:43:09	11:09	51.10
Mara	4:57:06	11:20	50.82

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