Sat 14th May 2022 at 7:59am by Mr G - #thatrunguy

Run > General

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Time
3:04:28
Miles
7.31
Min/mi
25:14
Pacing
41%
WAVA
20.15
Stride(cm)
46
Cals
671
Cadence
138
BPM
86
%MHR
50
B/mi
2158
Asc(m)
257
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:42(29:43/m) 78/93bpm [2317b/mi] 88cal
2) 1m - 21:41(21:41/m) 91/137bpm [1974b/mi] 95cal
3) 1m - 20:02(20:02/m) 91/106bpm [1823b/mi] 86cal
4) 1m - 20:12(20:12/m) 90/123bpm [1817b/mi] 88cal
5) 1m - 19:39(19:39/m) 83/95bpm [1631b/mi] 87cal
6) 1m - 25:15(25:15/m) 90/115bpm [2272b/mi] 89cal
7) 1m - 35:51(35:51/m) 81/106bpm [2904b/mi] 101cal
8) 0.31m - 12:05(39:24/m) 83/94bpm [3270b/mi] 37cal

29:42 21:41 20:02 20:12 19:39 25:15 35:51 12:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:48	8:48 +38	35:13	76 55-89	2677	214 214-214	20/23
0.50	14:38	5:50	23:18	78 58-88	1818	215 208-230	19/13
0.75	20:13	5:35	22:22	85 78-93	1901	211 114-238	10/14
1.00	30:19	10:06	40:23	78 66-89	3150	146 104-230	10/7
1.25	35:35	5:16	21:05	102 73-136	2150	242 230-250	10/12
1.50	41:25	5:50	23:18	88 76-103	2051	156 88-230	12/10
1.75	46:24	5:00	19:59	85 75-92	1698	152 114-164	15/18
2.00	52:01	5:36	22:25	87 80-94	1950	111 106-120	16/16
2.25	56:54	4:53	19:31	89 81-99	1738	145 114-250	7/10
2.50	1:01:48	4:54	19:36	93 81-104	1823	142 104-250	11/13
2.75	1:07:05	5:18	21:10	92 77-106	1948	152 114-250	14/14
3.00	1:12:02	4:57	19:49	93 86-102	1842	122 106-160	11/12
3.25	1:16:47	4:45	19:00	98 89-110	1862	133 112-250	13/11
3.50	1:22:34	5:47	23:09	86 61-108	1990	146 114-250	10/11
3.75	1:27:25	4:50	19:21	99 69-123	1916	122 114-128	10/9
4.00	1:32:14	4:49	19:17	80 76-85	1543	180 124-236	11/10
4.25	1:37:01	4:47	19:08	79 73-84	1512	156 106-250	6/8
4.50	1:42:22	5:21	21:24	85 76-93	1819	132 114-226	6/5
4.75	1:47:03	4:41	18:43	84 76-90	1573	135 112-214	9/9
5.00	1:51:54	4:51	19:23	83 77-91	1608	106 106-106	17/30
5.25	1:56:41	4:48	19:10	99 86-111	1898	177 114-250	30/11
5.50	2:01:28	4:47	19:08	104 95-112	1991	123 100-250	8/13
5.75	2:06:51	5:22	21:30	104 99-107	2236	113 106-130	9/13
6.00	2:24:33	17:42 +7:26	1:10:49	74 52-115	5241	120 100-204	29/27
6.25	2:31:13	6:40	26:38	71 62-79	1891	179 120-232	53/51
6.50	2:41:25	10:12	40:49	79 64-89	3224	110 36-154	27/29
6.75	2:51:13	9:49	39:14	84 73-94	3296	119 34-230	25/30
7.00	3:00:25	9:11	36:46	88 78-106	3235	142 96-230	20/18
7.25	3:10:21	9:57	39:47	83 76-94	3302	134 36-204	33/33
7.31	3:12:30	2:09	37:49	82 79-84	3102	111 96-158	9/11

Heart

86/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 37m, Flat prediction 3:04:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.4%	23:03
See your biggest climbs

Cadence

138 (250 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.9	205	1.8	30:07	17:01
Walk	63.2	114	5.5	2:02:05	22:12
Still	20.5	-	-	39:40	-
Pause	0.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:31	18.66%	More
800m	9:22	18:51	21.74%	More
1km	11:45	18:55	22.58%	More
Mile	19:02	19:02	23.66%	More
5k	1:01:17	19:43	25.04%	More
5 miles	1:45:28	21:06	23.74%	More
10k	2:28:13	23:51	21.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:55	20:55	21.54
5km	1:12:19	23:17	21.21
5M	2:01:44	24:21	20.57
10km	2:34:25	24:51	20.27
10M	4:19:56	26:00	19.92
Half	5:49:18	26:40	19.48
20M	9:15:01	27:45	19.42
Mara	12:25:51	28:28	19.27

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