Sat 14th May 2022 at 10:08am by jennywren

Run > Run-Walk

warm

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Time
48:41
Miles
3.20
Min/mi
15:13
Pacing
86%
WAVA
45.24
Stride(cm)
65
Cals
211
Cadence
163
Asc(m)
277
Hillscore
15
Surface
Mixed

Notes & Comments

1 comments

Tinkers Clough reverse

14:24 15:59 15:39 2:39

Autumnleaves
Morning (just!)

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:19	170 164-176	33/2
0.25	3:40	1:45	14:03	167 162-172	14/8
0.38	5:29	1:48	14:27	168 120-174	10/1
0.50	7:22	1:53	15:08	169 158-174	0/19
0.63	9:04	1:42	13:32	168 164-172	8/7
0.75	10:44	1:40	13:22	168 164-172	11/9
0.88	12:30	1:46	14:09	168 164-172	12/10
1.00	14:24	1:54	15:09	170 168-172	10/13
1.13	16:45	2:22	18:53	157 82-172	3/18
1.25	18:30	1:45	13:56	168 166-170	26/8
1.38	20:23	1:53	15:07	168 166-170	10/14
1.50	22:06	1:43	13:44	168 166-172	12/0
1.63	23:59	1:53	15:01	164 160-170	5/6
1.75	26:06	2:07	16:57	146 86-168	5/13
1.88	28:36	2:30	19:56	140 80-170	15/1
2.00	30:23	1:47	14:18	167 166-168	3/16
2.13	32:38	2:16	18:05	167 164-170	5/5
2.25	34:40	2:01	16:10	155 106-170	13/16
2.38	36:29	1:50	14:39	161 118-172	11/7
2.50	38:34	2:04	16:35	153 112-168	13/5
2.63	40:33	1:59	15:53	148 106-172	10/7
2.75	42:09	1:36	12:50	172 168-174	20/8
2.88	43:58	1:49	14:31	170 166-172	15/15
3.00	46:02	2:03	16:28	169 164-172	7/24
3.13	47:45	1:43	13:46	168 164-172	16/28
3.20	48:42	57	12:56	170 168-172	6/1

Elevation

Asc 277m, Range 68m, Flat prediction 49:14

Elevation Graph

Biggest Climbs (m)	Min/mi
41 12.8%	14:39
24 7.8%	15:06
20 19.2%	20:13
17 8.0%	13:13
16 6.5%	14:20
14 5.6%	14:43
See your biggest climbs

Cadence

163 (176 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	168	3.1	45:20	14:51
Walk	6.7	107	0.1	3:16	22:35
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:02	37.88%	More
800m	6:46	13:37	44.96%	More
1km	8:40	13:57	44.59%	More
Mile	14:22	14:22	42.55%	More
5k	47:18	15:14	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:11	14:11	43.10
5km	47:11	15:11	45.27
5M	1:18:08	15:38	44.95
10km	1:38:22	15:50	44.86
10M	2:42:54	16:17	45.02
Half	3:36:53	16:33	44.38
20M	5:39:38	16:59	45.12
Mara	7:32:11	17:16	45.24

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