Sat 14th May 2022 at 9:01am by Billy-Whizz-Haining

Run > parkrun

Follow User
0 👍

Time
22:45
Miles
3.12
Min/mi
7:18
Pacing
92%
WAVA
73.89
Stride(cm)
117
Cals
357
Cadence
189
BPM
153
%MHR
89.2
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 128/165bpm [898b/mi] 90cal 8.55/0mph
2) 1m - 7:21(7:21/m) 163/171bpm [1199b/mi] 125cal 8.16/0mph
3) 1m - 7:35(7:35/m) 164/175bpm [1244b/mi] 129cal 7.91/0mph
4) 0.12m - 47(6:34/m) 165/168bpm [1084b/mi] 13cal 9.14/0mph

7:01 7:21 7:35 47

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:37	83 52-109	549	197 158-204
0.25	1:38	48	6:25	112 105-118	719	191 186-194
0.38	2:29	52	6:52	114 112-116	783	190 188-192
0.50	3:22	53	7:04	118 116-122	834	191 188-194
0.63	4:21	59	7:52	144 118-157	1133	190 182-196
0.75	5:16	55	7:18	142 137-151	1036	190 188-192
0.88	6:09	53	7:01	143 141-150	1003	189 188-192
1.00	7:01	52	6:55	159 143-165	1101	191 188-194
1.13	7:55	54	7:15	159 156-162	1152	190 182-194
1.25	8:47	52	6:54	161 157-164	1111	192 190-194
1.38	9:40	54	7:08	162 158-165	1157	195 192-196
1.50	10:34	53	7:07	163 161-165	1159	193 178-198
1.63	11:34	1:01	8:07	165 161-170	1340	182 96-194
1.75	12:32	58	7:42	167 162-171	1287	186 182-190
1.88	13:27	55	7:20	164 161-167	1203	188 186-192
2.00	14:22	55	7:16	164 161-168	1192	188 186-192
2.13	15:17	56	7:24	163 161-166	1207	187 182-190
2.25	16:11	54	7:12	161 160-163	1160	187 184-192
2.38	17:07	55	7:22	162 160-164	1194	189 186-198
2.50	18:03	57	7:32	165 163-168	1244	187 186-190
2.63	19:10	1:07	8:54	166 161-169	1477	181 170-190
2.75	20:09	59	7:52	167 163-171	1313	185 182-188
2.88	21:04	55	7:17	160 154-166	1165	186 184-188
3.00	21:57	53	7:08	167 166-175	1190	188 188-192
3.12	22:44	47	6:40	165 163-168	1100	190 186-194

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	22:42	7:18
Walk	0.1	96	0	2	7:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	57.49%	More
800m	3:20	6:43	66.21%	More
1km	4:19	6:57	66.78%	More
Mile	7:00	7:00	70.14%	More
5k	22:39	7:17	73.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	72.00
5km	22:39	7:17	73.91
5M	37:30	7:30	73.14
10km	47:13	7:36	72.75
10M	1:18:12	7:49	72.85
Half	1:44:06	7:57	71.97
20M	2:43:02	8:09	72.83
Mara	3:37:04	8:17	72.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry