Sat 14th May 2022 at 8:34am by Billy-Whizz-Haining

Run > Warm Up

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Time
9:51
Miles
1.00
Min/mi
9:51
Pacing
92%
WAVA
49.85
Stride(cm)
96
Cals
119
Cadence
171
BPM
124
%MHR
72.5
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 124/152bpm [1211b/mi] 119cal 6.14/0mph
2) 0m - 5(20:30/m) 116/116bpm [2378b/mi] 2.93/0mph

9:46 5

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:14	93 72-122	858	166 86-176
0.13	1:11	36	9:40	129 121-136	1247	174 172-176
0.19	1:46	35	9:21	140 132-152	1309	174 172-176
0.25	2:24	38	10:13	141 140-143	1441	174 172-176
0.31	3:02	38	10:08	142 139-145	1440	173 168-174
0.38	3:38	36	9:38	141 139-144	1358	173 170-174
0.44	4:15	36	9:40	141 137-144	1364	173 170-176
0.50	4:53	39	10:16	131 127-137	1345	171 168-174
0.56	5:31	38	10:04	119 115-126	1197	172 166-174
0.63	6:08	37	9:46	115 113-117	1122	172 170-174
0.69	6:49	42	11:12	115 111-117	1287	162 112-216
0.75	7:19	29	7:50	112 110-115	877	173 168-180
0.81	7:52	33	8:52	114 111-116	1011	172 164-186
0.88	8:26	34	9:10	113 111-116	1036	175 166-190
0.94	9:07	41	10:56	118 115-120	1290	167 166-170
1.00	9:47	40	10:32	116 114-118	1222	164 160-166
1.00	9:50	3	31:13	116 116-116	3622	158 158-158

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (216 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	1	9:37	9:47
Walk	1.9	107	0	11	9:57
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.52%	More
800m	4:45	9:33	46.55%	More
1km	6:00	9:39	48.07%	More
Mile	9:47	9:47	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	49.82
5km	32:45	10:32	51.12
5M	54:15	10:51	50.56
10km	1:08:18	11:00	50.29
10M	1:53:06	11:19	50.37
Half	2:30:34	11:30	49.76
20M	3:55:47	11:47	50.36
Mara	5:13:56	11:59	50.43

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