Sat 14th May 2022 at 9:37am by Sarah H

Run > General

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Time
1:00:26
Miles
6.50
Min/mi
9:18
Pacing
72%
WAVA
59.86
Stride(cm)
111
Cals
670
Cadence
156
Asc(m)
333
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 103cal 6.45/7.08mph
2) 1m - 9:29(9:29/m) 103cal 6.33/6.74mph
3) 1m - 9:10(9:10/m) 104cal 6.54/7.08mph
4) 1m - 9:15(9:15/m) 103cal 6.49/6.95mph
5) 1m - 9:09(9:09/m) 102cal 6.56/7.03mph
6) 1m - 9:27(9:27/m) 104cal 6.35/6.7mph
7) 0.5m - 4:39(9:13/m) 51cal 6.51/7.22mph

9:18 9:29 9:10 9:15 9:09 9:27 4:39

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	156 154-160	17/12
0.50	4:35	2:17	9:06	155 154-158	24/24
0.75	6:59	2:24	9:38	155 154-158	18/47
1.00	9:19	2:19	9:18	155 152-158	5/14
1.25	11:44	2:25	9:39	155 154-158	21/20
1.50	14:08	2:24	9:35	156 154-158	13/10
1.75	16:32	2:25	9:39	156 152-158	23/20
2.00	18:47	2:14	8:58	155 154-158	32/46
2.25	21:01	2:14	8:57	155 154-158	15/19
2.50	23:20	2:19	9:14	156 154-158	9/18
2.75	25:40	2:21	9:23	155 154-158	16/6
3.00	29:25	3:45 +1:27	14:58	155 120-160	12/11
3.25	31:43	2:18	9:12	156 154-158	13/10
3.50	34:01	2:18	9:11	156 154-158	18/24
3.75	36:57	2:57 +34	11:46	157 154-160	9/8
4.00	39:13	2:16	9:03	157 154-160	17/9
4.25	41:27	2:14	8:55	157 154-160	35/53
4.50	44:37	3:10 +49	12:40	155 144-158	5/18
4.75	47:22	2:45 +26	11:01	154 120-158	14/4
5.00	49:40	2:18	9:13	156 154-158	13/9
5.25	51:59	2:19	9:15	156 154-158	8/14
5.50	54:24	2:25	9:41	156 152-158	19/18
5.75	56:41	2:17	9:10	156 154-158	18/3
6.00	59:06	2:24	9:37	156 154-158	4/21
6.25	1:02:19	3:13 +57	12:51	155 122-160	17/7
6.50	1:04:40	2:22	9:26	156 154-158	14/15

Elevation

Asc 333m, Range 84m, Flat prediction 59:55

Elevation Graph

Biggest Climbs (m)	Min/mi
32 14.6%	8:39
24 9.7%	10:47
18 14.1%	8:07
15 14.8%	9:46
15 5.7%	8:51
13 4.8%	11:59
See your biggest climbs

Cadence

156 (160 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	155	6.5	1:00:18	9:37
Walk	3.3	120	0	2:13	5:14:08
Pause	3.3	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	45.66%	More
800m	4:25	8:53	49.21%	More
1km	5:32	8:54	51.21%	More
Mile	9:02	9:02	53.37%	More
5k	30:21	9:46	55.53%	More
5 miles	49:39	9:56	55.43%	More
10k	1:01:59	9:59	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	57.99
5km	27:38	8:54	60.98
5M	45:46	9:09	60.13
10km	57:37	9:16	59.81
10M	1:35:25	9:33	59.54
Half	2:07:02	9:42	58.43
20M	3:18:55	9:57	58.76
Mara	4:24:51	10:07	58.47

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