Sat 14th May 2022 at 9:29am by Baldyboy

Run > General

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Time
57:21
Miles
6.70
Min/mi
8:34
Pacing
83%
WAVA
54.77
Stride(cm)
107
Cals
742
Cadence
176
BPM
143
%MHR
75.3
B/mi
1225
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 138/151bpm [1063b/mi] 104cal
2) 1m - 8:16(8:16/m) 147/153bpm [1214b/mi] 119cal
3) 1m - 8:25(8:25/m) 152/164bpm [1279b/mi] 126cal
4) 1m - 8:26(8:26/m) 147/157bpm [1239b/mi] 114cal
5) 1m - 8:31(8:31/m) 147/154bpm [1253b/mi] 112cal
6) 1m - 9:32(9:32/m) 137/154bpm [1307b/mi] 100cal
7) 0.7m - 6:30(9:15/m) 139/149bpm [1286b/mi] 67cal

7:42 8:16 8:25 8:26 8:31 9:32 6:30

Pin Map

0mi in 0

Pace

19%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	116 91-145	883	181 174-186	2/3
0.50	3:50	1:56	7:43	142 136-147	1095	180 178-182	3/4
0.75	5:45	1:56	7:43	144 142-147	1111	180 178-182	1/3
1.00	7:41	1:56	7:42	147 143-151	1132	179 178-182	2/5
1.25	9:51	2:10	8:41	150 148-153	1303	176 166-182	2/3
1.50	12:04	2:13	8:52	143 137-149	1268	176 170-182	3/3
1.75	14:01	1:57	7:46	147 143-149	1142	181 178-182	2/2
2.00	15:57	1:56	7:43	151 148-152	1165	180 178-182	2/2
2.25	18:26	2:29	9:56	155 149-164	1541	172 160-182	2/2
2.50	20:30	2:04	8:17	151 149-157	1250	177 166-184	3/2
2.75	22:28	1:58	7:51	150 148-153	1177	178 174-182	3/2
3.00	24:21	1:54	7:36	150 144-154	1139	179 176-182	3/5
3.25	26:43	2:21	9:26	143 129-153	1348	173 166-180	1/2
3.50	28:37	1:54	7:36	148 132-152	1126	181 176-184	3/1
3.75	30:50	2:13	8:52	149 139-151	1322	175 168-178	3/2
4.00	32:47	1:57	7:49	148 137-157	1156	180 174-184	3/4
4.25	34:55	2:08	8:30	150 145-154	1276	179 166-182	2/3
4.50	37:03	2:08	8:33	143 131-151	1223	177 168-182	5/3
4.75	39:07	2:04	8:15	151 150-152	1247	177 172-180	2/4
5.00	41:18	2:12	8:46	141 123-154	1236	173 162-182	4/5
5.25	43:21	2:02	8:09	151 147-154	1230	178 176-182	1/3
5.50	46:10	2:49	11:17	133 122-146	1501	168 162-176	5/2
5.75	48:55	2:46 +21	11:02	130 115-145	1435	175 160-188	6/3
6.00	51:12	2:17	9:06	138 129-147	1256	176 166-182	4/2
6.25	53:29	2:17	9:07	140 134-146	1277	175 164-182	2/2
6.50	55:43	2:15	8:59	137 126-146	1230	175 162-182	1/3
6.70	57:43	2:00	9:52	141 133-149	1392	170 164-178	2/1

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 57:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	6.7	57:20	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.68%	More
800m	3:46	7:36	50.02%	More
1km	4:46	7:40	51.71%	More
Mile	7:39	7:39	54.81%	More
5k	25:12	8:07	56.62%	More
5 miles	41:16	8:15	56.24%	More
10k	53:11	8:34	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.95
5km	25:24	8:11	56.17
5M	42:03	8:25	55.20
10km	52:57	8:31	54.72
10M	1:27:41	8:46	54.60
Half	1:56:44	8:55	53.83
20M	3:02:48	9:08	54.47
Mara	4:03:23	9:17	54.55

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