Sat 14th May 2022 at 9:00am by sinj999

Run > General

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Time
28:56
Miles
3.21
Min/mi
9:01
Pacing
94%
WAVA
51.86
Stride(cm)
105
Cals
474
Cadence
170
BPM
152
%MHR
88.6
B/mi
1366
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 140/155bpm [1303b/mi] 141cal 6.45/7.2mph
2) 1m - 8:57(8:57/m) 153/163bpm [1369b/mi] 149cal 6.7/7.33mph
3) 1m - 8:55(8:55/m) 160/167bpm [1427b/mi] 153cal 6.72/7.64mph
4) 0.21m - 1:45(8:15/m) 166/170bpm [1370b/mi] 31cal 7.27/7.43mph

9:18 8:57 8:55 1:45

Pin Map

0mi in 0

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	109 83-136	954	168 148-172	2/2
0.25	2:18	1:12	9:38	142 136-144	1369	169 164-186	3/1
0.38	3:31	1:13	9:47	138 132-143	1351	168 164-170	0/4
0.50	4:44	1:12	9:37	139 135-141	1337	169 166-172	2/2
0.63	5:51	1:07	8:56	143 140-148	1278	170 168-172	1/1
0.75	7:01	1:11	9:25	149 145-152	1403	171 168-178	3/3
0.88	8:09	1:07	8:59	151 147-153	1357	168 166-170	3/3
1.00	9:18	1:09	9:13	151 147-155	1392	171 166-176	2/2
1.13	10:29	1:12	9:33	150 147-152	1433	169 168-172	2/2
1.25	11:37	1:08	9:02	151 149-153	1365	171 166-174	2/3
1.38	12:41	1:04	8:31	153 145-158	1304	170 166-174	3/2
1.50	13:49	1:08	9:06	154 153-155	1401	171 166-174	4/3
1.63	14:58	1:09	9:13	157 154-163	1447	168 162-172	6/1
1.75	16:05	1:07	8:54	156 148-162	1389	171 164-176	1/5
1.88	17:12	1:07	8:54	151 148-155	1344	172 170-174	1/2
2.00	18:16	1:04	8:31	158 155-160	1347	173 170-176	7/6
2.13	19:21	1:05	8:37	160 157-163	1378	171 170-174	5/6
2.25	20:27	1:07	8:55	160 157-164	1427	169 166-174	4/4
2.38	21:38	1:11	9:28	153 151-157	1448	169 166-176	4/4
2.50	22:48	1:10	9:20	154 152-158	1437	171 168-172	4/4
2.63	23:56	1:07	8:58	159 156-161	1426	170 168-172	4/3
2.75	24:55	1:00	7:57	163 161-164	1295	173 172-174	4/4
2.88	26:02	1:06	8:52	163 163-165	1445	171 168-172	3/3
3.00	27:11	1:09	9:16	165 163-167	1528	170 164-176	5/1
3.13	28:13	1:01	8:12	167 164-169	1368	171 168-174	6/4
3.21	28:57	44	8:34	166 164-167	1422	173 172-174	2/1

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 28:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.2	28:55	9:01
Walk	0.1	148	0	2	9:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	39.54%	More
800m	4:15	8:33	45.16%	More
1km	5:21	8:36	46.86%	More
Mile	8:47	8:47	48.51%	More
5k	28:00	9:01	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.71
5km	27:57	9:00	51.86
5M	46:17	9:15	50.98
10km	58:16	9:23	50.56
10M	1:36:30	9:39	50.46
Half	2:08:28	9:48	49.76
20M	3:21:11	10:04	50.35
Mara	4:27:51	10:13	50.43

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