Fri 13th May 2022 at 12:54pm by sinj999

Walk > General

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Time
52:03
Miles
2.68
Min/mi
19:25
Stride(cm)
70
Cals
359
Cadence
118
BPM
92
%MHR
53.6
B/mi
1780
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 91/102bpm [1663b/mi] 131cal 59/62rpm 3.28/4.3mph
2) 1m - 21:00(21:00/m) 90/99bpm [1890b/mi] 136cal 53/61rpm 2.86/3.3mph
3) 0.68m - 12:47(18:52/m) 96/104bpm [1811b/mi] 92cal 58/60rpm 3.18/3.7mph

18:17 21:00 12:47

Pin Map

0mi in 0

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:41	81 73-87	1432	119 106-124	2/20
0.25	4:30	2:17	18:17	87 82-91	1590	122 118-124	5/8
0.38	6:48	2:19	18:30	90 83-101	1665	121 114-124	3/4
0.50	9:05	2:17	18:13	97 95-100	1768	121 118-122	4/6
0.63	11:20	2:15	17:56	92 88-99	1650	121 118-122	6/6
0.75	13:42	2:22	18:59	93 89-97	1766	120 118-122	3/3
0.88	15:56	2:14	17:51	95 92-98	1696	119 116-122	5/5
1.00	18:17	2:21	18:48	93 89-99	1748	119 118-122	7/5
1.13	20:45	2:28	19:43	93 90-96	1833	118 114-122	6/6
1.25	23:12	2:28	19:40	91 85-96	1790	118 116-118	7/9
1.38	25:31	2:18	18:28	90 82-97	1662	118 114-120	7/2
1.50	28:18	2:47	22:17	89 81-93	1984	116 110-120	5/5
1.63	32:08	3:51	30:44	85 63-99	2613	118 114-122	1/1
1.75	34:30	2:22	18:55	91 87-94	1721	117 114-118	10/12
1.88	36:53	2:23	19:03	94 89-97	1791	119 118-122	6/7
2.00	39:17	2:24	19:10	92 86-96	1763	118 116-120	5/7
2.13	41:38	2:22	18:52	93 90-97	1755	116 114-118	7/7
2.25	44:00	2:22	18:53	96 92-100	1813	117 114-120	6/6
2.38	46:18	2:18	18:22	97 92-103	1782	117 116-118	6/5
2.50	48:40	2:22	18:54	97 93-101	1833	116 112-118	7/6
2.63	50:58	2:19	18:29	99 95-104	1830	115 112-116	7/2
2.68	52:05	1:07	21:22	98 95-101	2094	114 112-116	2/1

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	8:55	17:57	More
1km	11:11	17:59	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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