Sat 14th May 2022 at 8:04am by OllyW

Run > General
  • Time
    2:22:38
  • Miles
    17.50
  • Min/mi
    8:09
  • Pacing
    69%
  • WAVA
    57.54
  • Stride(cm)
    113
  • Cals
    2278
  • Cadence
    174
  • BPM
    169
  • %MHR
    84.5
  • B/mi
    1378
  • Asc(m)
    615
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 150/158bpm [1248b/mi] 115cal 7.21/7.66mph
2) 1m - 8:02(8:02/m) 156/160bpm [1252b/mi] 116cal 7.47/8.08mph
3) 1m - 8:12(8:12/m) 160/166bpm [1312b/mi] 122cal 7.32/7.68mph
4) 1m - 8:04(8:04/m) 166/173bpm [1339b/mi] 125cal 7.44/7.64mph
5) 1m - 8:03(8:03/m) 167/173bpm [1345b/mi] 125cal 7.45/7.66mph
6) 1m - 8:00(8:00/m) 167/175bpm [1336b/mi] 124cal 7.5/7.85mph
7) 1m - 8:04(8:04/m) 167/169bpm [1348b/mi] 125cal 7.44/8.12mph
8) 1m - 8:02(8:02/m) 174/181bpm [1399b/mi] 135cal 7.46/7.78mph
9) 1m - 8:16(8:16/m) 177/185bpm [1462b/mi] 142cal 7.26/7.53mph
10) 1m - 8:00(8:00/m) 173/179bpm [1383b/mi] 131cal 7.5/7.76mph
11) 1m - 8:06(8:06/m) 171/178bpm [1385b/mi] 130cal 7.41/7.78mph
12) 1m - 8:08(8:08/m) 171/175bpm [1390b/mi] 129cal 7.38/7.7mph
13) 1m - 8:11(8:11/m) 171/176bpm [1398b/mi] 130cal 7.34/7.72mph
14) 1m - 8:14(8:14/m) 172/180bpm [1417b/mi] 133cal 7.28/7.51mph
15) 1m - 8:14(8:14/m) 176/182bpm [1448b/mi] 140cal 7.29/7.78mph
16) 1m - 8:17(8:17/m) 178/186bpm [1476b/mi] 143cal 7.24/8.08mph
17) 1m - 8:17(8:17/m) 178/186bpm [1474b/mi] 143cal 7.24/7.95mph
18) 0.5m - 4:09(8:18/m) 176/182bpm [1461b/mi] 70cal 7.23/7.47mph
8:19 8:02 8:12 8:04 8:03 8:00 8:04 8:02 8:16 8:00 8:06 8:08 8:11 8:14 8:14 8:17 8:17 4:09

Pace

8% 30% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 144 103-156 1229 172 118-174 8/24
1.00 8:20 4:04 8:07 154 149-157 1251 173 172-174 25/20
1.50 12:20 4:00 8:01 155 151-158 1242 174 170-178 29/17
2.00 16:22 4:02 8:05 157 153-160 1268 173 172-174 34/26
2.50 20:27 4:05 8:09 159 154-161 1296 174 172-176 37/52
3.00 24:35 4:08 8:16 162 155-165 1338 174 172-176 19/20
3.50 28:36 4:01 8:02 165 163-170 1325 174 172-174 24/19
4.00 32:39 4:03 8:06 168 165-173 1361 174 174-174 18/20
4.50 36:42 4:04 8:07 167 163-173 1356 174 172-176 22/16
5.00 40:42 4:00 8:00 166 164-170 1329 174 172-176 24/29
5.50 44:42 4:00 8:00 167 162-175 1335 175 170-182 32/24
6.00 48:42 4:00 8:00 167 164-169 1337 174 172-176 15/25
6.50 52:42 4:00 8:00 167 164-169 1336 175 174-182 20/19
7.00 57:00 4:17 +14 8:35 167 165-169 1433 174 172-178 24/22
7.50 1:01:22 4:22 +20 8:43 173 166-179 1509 175 172-182 24/29
8.00 1:05:50 4:28 +28 8:57 174 167-181 1556 177 174-184 34/29
8.50 1:09:57 4:07 8:14 175 171-181 1441 174 170-176 32/29
9.00 1:14:05 4:08 8:16 178 173-185 1473 174 172-178 49/58
9.50 1:18:42 4:37 +41 9:14 173 162-178 1596 176 118-182 19/19
10.00 1:22:57 4:15 +11 8:29 172 166-178 1460 176 106-182 33/45
10.50 1:27:22 4:26 +19 8:51 171 168-175 1514 176 168-180 26/17
11.00 1:31:38 4:16 +14 8:32 171 167-177 1458 175 172-180 24/22
11.50 1:35:42 4:04 8:08 171 169-175 1390 177 172-182 21/24
12.00 1:39:44 4:02 8:05 171 169-174 1382 178 176-180 30/15
12.50 1:43:51 4:06 8:12 171 168-175 1403 178 176-180 17/49
13.00 1:48:23 4:33 +29 9:05 172 168-176 1563 174 118-182 42/32
13.50 1:52:37 4:13 8:27 171 167-175 1444 175 172-180 28/20
14.00 1:58:30 5:53 +1:54 11:47 173 161-180 2037 173 118-182 17/26
14.50 2:02:49 4:19 +9 8:38 177 174-179 1529 174 172-178 23/19
15.00 2:08:49 6:01 +1:57 12:01 175 165-179 2103 174 122-180 10/13
15.50 2:14:11 5:21 +1:13 10:42 173 150-181 1852 174 118-182 10/12
16.00 2:18:22 4:12 8:24 180 174-186 1511 174 170-178 13/11
16.50 2:23:28 5:06 +1:01 10:12 178 157-186 1816 175 118-182 8/14
17.00 2:27:40 4:12 8:23 177 174-183 1484 175 168-178 20/19
17.50 2:32:45 5:05 +56 10:13 174 158-181 1778 174 118-180 29/32

Heart

169/186max
  • Show Beats/Mile

Elevation

Asc 615m, Range 52m, Flat prediction 2:22:07
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.5% 8:17
17 6.2% 8:08
13 5.5% 8:26
13 4.9% 7:54
12 6.5% 8:33
12 1.7% 8:08
See your biggest climbs

Cadence

174 (184 max) Stride Length: 113cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 41.10% More
800m 3:53 7:48 46.11% More
1km 4:53 7:51 47.91% More
Mile 7:58 7:58 50.33% More
5k 24:57 8:02 54.63% More
5 miles 40:21 8:04 54.87% More
10k 50:07 8:04 55.09% More
10 miles 1:22:52 8:17 54.99% More
Half 1:49:06 8:20 55.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 66.29
5km 21:08 6:48 64.51
5M 35:45 7:09 61.92
10km 45:27 7:19 60.75
10M 1:16:53 7:41 59.28
Half 1:43:35 7:54 57.72
20M 2:45:18 8:16 57.31
Mara 3:42:44 8:30 56.71
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