Sat 14th May 2022 at 8:59am by gcwenn

Run > parkrun

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Time
25:33
Miles
3.02
Min/mi
8:28
Pacing
90%
WAVA
58.29
Stride(cm)
99
Cals
403
Cadence
192
BPM
152
%MHR
88.9
B/mi
1286
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 138/153bpm [1181b/mi] 117cal 96/98rpm 7.01/0mph
2) 1m - 8:49(8:49/m) 158/170bpm [1393b/mi] 141cal 95/100rpm 6.8/0mph
3) 1m - 8:05(8:05/m) 168/174bpm [1358b/mi] 144cal 98/101rpm 7.42/0mph
4) 0.02m - 5(5:11/m) 170/171bpm [882b/mi] 1cal 98/99rpm 11.56/0mph

8:33 8:49 8:05 5

Pace

41%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	116 67-147	1020	190 184-194	2/0
0.25	2:08	1:02	8:14	140 135-142	1154	191 190-192	3/1
0.38	3:11	1:03	8:23	141 138-145	1182	193 192-194	2/2
0.50	4:14	1:03	8:24	140 138-142	1177	193 192-196	4/1
0.63	5:17	1:03	8:24	140 138-144	1175	194 192-194	6/0
0.75	6:18	1:01	8:08	141 139-142	1146	194 192-196	3/0
0.88	7:26	1:09	9:11	144 139-153	1322	189 170-194	3/0
1.00	8:30	1:03	8:27	147 144-152	1242	189 182-196	1/2
1.13	9:31	1:01	8:08	153 150-158	1244	193 176-196	6/0
1.25	10:32	1:01	8:12	152 150-153	1246	193 190-196	0/3
1.38	11:55	1:23	11:00	155 149-161	1705	186 176-192	1/1
1.50	13:00	1:05	8:40	154 150-160	1334	189 186-192	1/1
1.63	14:09	1:09	9:15	157 155-160	1452	190 186-194	2/1
1.75	15:17	1:08	9:01	162 156-169	1462	190 182-194	0/1
1.88	16:17	1:00	8:03	166 163-170	1337	188 178-196	1/0
2.00	17:18	1:01	8:08	165 162-169	1342	198 196-200	2/0
2.13	18:17	59	7:48	164 162-167	1280	198 194-202	0/4
2.25	19:23	1:06	8:49	167 165-170	1473	197 194-198	0/4
2.38	20:21	58	7:46	170 167-173	1321	195 190-200	0/2
2.50	21:21	59	7:55	169 163-173	1338	193 192-196	0/4
2.63	22:27	1:06	8:49	165 162-170	1456	192 190-194	0/7
2.75	23:21	54	7:14	168 165-170	1215	196 192-198	0/3
2.88	24:22	1:01	8:09	168 163-172	1369	198 194-202	3/2
3.00	25:23	1:01	8:07	171 168-174	1389	195 192-196	0/2
3.03	25:33	10	6:15	170 169-171	1062	196 196-196	0/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 28m, Flat prediction 25:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	8:21
See your biggest climbs

Cadence

192 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3	25:33	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.15%	More
800m	3:54	7:51	52.20%	More
1km	4:57	7:58	53.62%	More
Mile	8:02	8:02	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.12
5km	26:21	8:29	58.22
5M	44:03	8:49	56.83
10km	55:42	8:58	56.18
10M	1:33:06	9:19	55.63
Half	2:04:38	9:31	54.59
20M	3:16:50	9:51	54.77
Mara	4:23:29	10:03	54.56

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