Sat 14th May 2022 at 9:31am by Gogsy!

Run > parkrun

Camperdown parkrun, Dundee

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Time
31:43
Miles
3.06
Min/mi
10:22
Pacing
77%
WAVA
51.43
Stride(cm)
101
Cals
403
Cadence
154
BPM
140
%MHR
84.5
B/mi
1453
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

Nothing in the legs today & walked up half 'the brae'.
It happens.

8:40 12:16 10:07 40

Pace

26%

11%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	118 78-142	962	168 146-178	0/12
0.25	2:02	1:01	8:07	130 120-142	1055	168 164-172	0/6
0.38	3:12	1:10	9:19	139 135-141	1294	166 164-172	2/1
0.50	4:17	1:06	8:45	142 140-146	1242	165 162-168	1/1
0.63	5:25	1:08	9:04	144 142-147	1306	165 160-174	4/4
0.75	6:24	58	7:47	141 138-144	1097	165 162-168	0/14
0.88	7:28	1:05	8:37	147 141-149	1266	162 158-166	0/10
1.00	8:39	1:11	9:26	147 144-151	1386	160 158-162	1/2
1.13	9:51	1:12	9:37	145 142-149	1395	161 156-166	2/1
1.25	11:21	1:30	11:58	150 147-156	1794	154 148-158	6/0
1.38	13:23	2:02	16:15	142 131-151	2308	126 110-150	12/0
1.50	15:23	2:01	16:04	132 128-135	2121	115 108-122	12/0
1.63	17:04	1:41	13:25	135 127-146	1810	138 108-162	17/0
1.75	18:24	1:20	10:42	139 136-145	1488	155 150-160	2/1
1.88	19:43	1:19	10:33	139 136-142	1466	158 156-162	6/0
2.00	20:55	1:12	9:35	140 137-145	1342	156 148-162	0/8
2.13	21:59	1:03	8:28	140 137-143	1185	163 156-168	0/15
2.25	23:06	1:07	9:00	138 134-142	1241	160 156-166	1/7
2.38	24:16	1:09	9:16	141 139-143	1306	159 156-162	1/1
2.50	25:27	1:12	9:34	142 140-144	1359	160 158-164	0/6
2.63	26:33	1:05	8:43	141 140-144	1229	162 160-166	0/6
2.75	27:57	1:24	11:10	140 138-143	1564	159 152-164	4/2
2.88	29:33	1:37	12:53	144 138-153	1856	152 148-154	12/0
3.00	31:02	1:29	11:51	143 140-147	1693	155 152-162	5/0
3.06	31:41	39	10:52	145 142-149	1575	157 154-160	6/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 59m, Flat prediction 28:10

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.9%	13:27
29 5.8%	12:06
See your biggest climbs

Cadence

154 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	159	2.8	27:37	9:49
Walk	12.8	115	0.2	4:04	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	45.76%	More
800m	4:13	8:29	51.84%	More
1km	5:19	8:34	53.59%	More
Mile	8:37	8:37	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	52.30
5km	32:15	10:23	51.44
5M	54:22	10:52	49.97
10km	1:09:00	11:06	49.30
10M	1:56:18	11:38	48.50
Half	2:36:24	11:56	47.43
20M	4:08:49	12:26	47.24
Mara	5:34:37	12:46	46.84

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