Sat 14th May 2022 at 9:43am by Shortcut Cam

Walk > General

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Time
47:00
Miles
2.19
Min/mi
21:28
Stride(cm)
63
Cals
290
Cadence
118
BPM
102
%MHR
60.6
B/mi
2197
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Hogmoor Walk
===
1) 1m - 19:44(19:44/m) 100/125bpm [1973b/mi] 128cal 46/68rpm 3.04/4.3mph
2) 1m - 21:19(21:19/m) 105/126bpm [2238b/mi] 133cal 42/84rpm 2.81/6.57mph
3) 0.19m - 5:57(31:04/m) 102/113bpm [3169b/mi] 29cal 22/68rpm 1.93/3.61mph

19:44 21:19 5:57

Pace

18%

14%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	95 90-99	1854	115 96-122	3/1
0.13	2:15	1:02	16:28	96 93-98	1580	122 116-128	1/4
0.19	3:20	1:05	17:25	96 90-103	1672	125 118-136	0/4
0.25	4:24	1:04	17:06	95 91-99	1624	120 112-126	0/2
0.31	6:29	2:05	33:19	91 78-101	3032	120 110-126	2/2
0.38	7:33	1:03	16:55	99 94-105	1674	121 118-124	2/1
0.44	8:35	1:03	16:40	98 95-101	1634	121 118-128	2/1
0.50	9:37	1:02	16:35	97 94-99	1608	120 118-122	2/2
0.56	10:55	1:18	20:46	97 94-100	2014	118 114-120	4/3
0.63	12:06	1:11	18:56	96 92-98	1818	121 116-126	1/3
0.69	13:08	1:01	16:20	98 96-101	1601	122 118-128	1/1
0.75	14:11	1:04	16:58	113 98-124	1918	122 118-126	1/0
0.81	15:14	1:03	16:47	116 113-119	1948	121 120-124	1/2
0.88	16:20	1:06	17:32	110 107-115	1929	120 118-124	0/3
0.94	18:35	2:15	35:57	103 94-108	3702	116 98-122	2/1
1.00	19:43	1:08	18:08	106 103-111	1922	119 112-124	2/2
1.06	20:45	1:03	16:40	108 104-113	1800	117 112-120	2/1
1.13	22:47	2:02	32:29	110 103-119	3573	110 32-120	3/0
1.19	24:20	1:33	24:43	103 98-109	2546	117 112-120	3/0
1.25	25:52	1:33	24:43	98 95-101	2422	117 108-120	1/3
1.31	27:22	1:29	23:50	105 95-112	2503	111 92-118	2/1
1.38	28:35	1:14	19:38	109 105-113	2139	120 116-122	2/2
1.44	29:35	59	15:47	109 106-111	1720	121 116-124	2/1
1.50	30:44	1:10	18:36	105 100-109	1953	120 118-124	2/2
1.56	32:24	1:39	26:29	105 102-108	2781	126 104-168	1/1
1.63	33:31	1:07	17:53	117 108-125	2092	128 112-168	1/1
1.69	34:42	1:11	18:57	107 100-113	2027	118 116-122	2/3
1.75	35:42	1:00	16:05	101 97-104	1624	120 116-122	1/2
1.81	36:49	1:07	17:56	99 97-102	1776	118 114-132	2/1
1.88	37:51	1:02	16:34	99 95-103	1641	121 116-126	5/0
1.94	39:25	1:33	24:52	101 97-104	2512	113 98-124	3/0
2.00	41:05	1:40	26:40	103 99-108	2747	112 98-118	3/0
2.06	42:55	1:50	29:21	105 101-112	3081	109 106-110	2/1
2.13	44:44	1:49	29:10	103 97-109	3004	102 92-136	1/3
2.19	46:38	1:54	30:27	100 93-106	3045	114 104-118	1/2
2.19	46:59	21	1:39:25	96 94-98	9544	-	0/0

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	26:04
See your biggest climbs

Cadence

118 (168 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:37	17:20	More
1km	11:48	18:59	More
Mile	19:31	19:31	More

Predictions

Dist	Time	Per Mile

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