Sat 14th May 2022 at 10:03am by allymac
Run > General
-
Time
5:38
-
Miles
0.54
-
Min/mi
10:26
-
WAVA
41.65
-
Stride(cm)
96
-
Cals
65
-
Cadence
161
-
BPM
125
-
%MHR
73.7
-
B/mi
1300
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 5:38(10:22/m) 125/134bpm [1295b/mi] 65cal 5.79/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:39 |
103 99-106 |
787 |
162 158-186 |
0.13 |
1:07 |
38 |
10:10 |
113 106-116 |
1148 |
162 160-164 |
0.19 |
1:49 |
43 |
11:24 |
122 116-127 |
1390 |
162 162-164 |
0.25 |
2:34 |
45 |
11:52 |
129 126-131 |
1531 |
161 158-166 |
0.31 |
3:13 |
39 |
10:30 |
132 130-134 |
1385 |
160 156-162 |
0.38 |
3:53 |
40 |
10:35 |
132 131-133 |
1396 |
159 152-162 |
0.44 |
4:31 |
38 |
10:07 |
129 128-131 |
1305 |
162 160-164 |
0.50 |
5:11 |
40 |
10:41 |
129 128-130 |
1377 |
163 160-164 |
0.54 |
5:36 |
25 |
10:31 |
128 127-130 |
1345 |
160 154-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
35.24% |
More |
800m |
5:07 |
10:17 |
41.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
43.36 |
5km |
36:00 |
11:35 |
44.47 |
5M |
59:37 |
11:55 |
43.91 |
10km |
1:15:03 |
12:05 |
43.64 |
10M |
2:04:17 |
12:26 |
43.65 |
Half |
2:45:29 |
12:38 |
43.09 |
20M |
4:19:08 |
12:57 |
43.61 |
Mara |
5:45:00 |
13:10 |
43.68 |
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