Sat 14th May 2022 at 10:06am by OllyGoGo

Run > General

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Time
4:32
Miles
0.43
Min/mi
10:33
WAVA
40.04
Stride(cm)
89
Cals
54
Cadence
171
BPM
130
%MHR
73.1
B/mi
1371
Asc(m)
17
Surface
Road

2:37 400m

Notes & Comments

Split Summary
===
1) 0.43m - 4:32(10:39/m) 131/140bpm [1396b/mi] 54cal

4:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	116 106-125	1264	171 170-176	2/0
0.13	1:20	39	10:23	130 125-133	1351	171 170-172	3/0
0.19	2:01	41	11:00	133 133-133	1463	170 170-172	3/1
0.25	2:41	40	10:34	134 134-134	1415	170 170-172	1/4
0.31	3:20	39	10:28	134 134-135	1402	172 170-174	3/0
0.38	4:00	40	10:42	139 135-140	1488	170 166-172	4/0
0.43	4:32	32	10:24	136 133-138	1415	170 168-170	0/9

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 4:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.4	4:32	10:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	34.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	43.50
5km	36:53	11:52	44.57
5M	1:01:04	12:13	44.08
10km	1:16:54	12:23	43.81
10M	2:07:20	12:44	43.86
Half	2:49:32	12:56	43.32
20M	4:25:29	13:16	43.84
Mara	5:53:28	13:29	43.90

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