Sat 14th May 2022 at 9:33am by OllyGoGo

Run > General

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Time
25:44
Miles
3.10
Min/mi
8:18
Pacing
87%
WAVA
63.75
Stride(cm)
108
Cals
378
Cadence
179
BPM
153
%MHR
86
B/mi
1270
Asc(m)
136
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 146/158bpm [1267b/mi] 120cal
2) 1m - 7:53(7:53/m) 156/158bpm [1231b/mi] 117cal
3) 1m - 8:26(8:26/m) 160/165bpm [1349b/mi] 129cal
4) 0.1m - 44(7:21/m) 165/166bpm [1212b/mi] 12cal

8:41 7:53 8:26 44

Pin Map

Imported from file - 2013-08-10

0mi in 0

Pace

12%

22%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	108 86-133	845	177 30-188	1/1
0.25	2:01	1:03	8:21	142 135-146	1186	179 178-182	4/6
0.38	3:02	1:01	8:05	147 146-148	1189	180 178-182	6/2
0.50	4:09	1:07	8:58	147 146-148	1317	177 174-182	7/7
0.63	5:24	1:15	10:02	151 147-155	1515	175 172-178	4/1
0.75	6:32	1:07	8:57	156 155-157	1396	176 174-178	3/6
0.88	7:40	1:08	9:07	157 157-158	1431	176 174-178	12/1
1.00	8:40	1:00	8:00	157 156-158	1255	178 176-180	11/0
1.13	9:44	1:04	8:29	157 156-158	1333	179 174-180	7/2
1.25	10:43	59	7:53	157 156-158	1238	179 178-180	1/15
1.38	11:44	1:01	8:10	156 156-157	1274	178 176-180	4/7
1.50	12:47	1:03	8:22	158 156-158	1321	179 174-182	13/1
1.63	13:41	54	7:11	152 151-154	1091	181 180-184	1/14
1.75	14:38	57	7:36	152 149-154	1155	182 180-184	2/13
1.88	15:37	1:00	7:57	154 149-157	1224	183 180-186	2/3
2.00	16:33	56	7:30	157 155-157	1178	180 176-182	0/6
2.13	17:53	1:20	10:37	156 154-159	1656	176 174-178	8/4
2.25	19:14	1:21	10:45	163 159-165	1751	174 172-176	30/0
2.38	20:15	1:01	8:07	163 163-164	1324	178 176-184	3/10
2.50	21:11	56	7:30	161 160-163	1209	181 180-184	1/9
2.63	22:04	54	7:09	160 158-161	1144	181 178-184	0/12
2.75	23:06	1:01	8:11	157 156-159	1286	182 180-184	3/3
2.88	24:04	58	7:45	161 159-163	1249	183 180-184	10/3
3.00	24:59	55	7:19	164 163-164	1199	183 182-184	11/4
3.10	25:44	45	7:29	165 164-166	1236	183 180-186	3/1

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 41m, Flat prediction 25:04

Elevation Graph

Biggest Climbs (m)	Min/mi
37 12.3%	11:18
31 6.1%	8:38
21 11.1%	7:14
11 6.2%	8:00
See your biggest climbs

Cadence

179 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	25:43	8:18
Walk	0.1	30	0	1	21:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	50.02%	More
800m	3:44	7:31	58.10%	More
1km	4:40	7:31	60.55%	More
Mile	7:52	7:52	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	62.21
5km	25:48	8:18	63.72
5M	42:43	8:33	63.01
10km	53:47	8:39	62.64
10M	1:29:03	8:54	62.71
Half	1:58:34	9:03	61.94
20M	3:05:40	9:17	62.68
Mara	4:07:12	9:26	62.78

Fetch Miles

7:53	Falkirk parkrun - Robert Johnson

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