Sat 14th May 2022 at 9:05am by OllyGoGo

Run > General

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Time
15:06
Miles
1.40
Min/mi
10:47
Pacing
92%
WAVA
46.42
Stride(cm)
88
Cals
168
Cadence
169
BPM
120
%MHR
67.6
B/mi
1298
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 120/132bpm [1320b/mi] 120cal
2) 0.4m - 4:06(10:21/m) 125/128bpm [1295b/mi] 48cal

11:00 4:06

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:47	93 81-106	1282	167 158-174	0/1
0.13	1:36	44	11:50	114 108-120	1349	168 166-170	0/2
0.19	2:18	42	11:09	120 118-121	1338	169 166-172	0/7
0.25	2:57	39	10:30	119 118-120	1249	169 168-170	0/8
0.31	3:37	39	10:28	115 114-117	1204	167 164-168	0/9
0.38	4:16	39	10:26	115 114-116	1201	168 168-168	0/2
0.44	4:56	41	10:51	118 117-120	1281	166 164-168	10/0
0.50	5:36	39	10:26	121 120-122	1263	168 168-170	0/6
0.56	6:16	41	10:55	123 122-126	1342	170 168-170	2/1
0.63	6:57	41	10:56	126 124-127	1378	170 168-170	3/1
0.69	7:37	40	10:33	125 123-125	1318	170 168-170	0/6
0.75	8:15	38	10:12	126 124-127	1286	169 168-170	3/3
0.81	8:59	44	11:43	125 123-127	1464	169 164-170	1/9
0.88	9:41	42	11:13	126 123-131	1414	168 164-170	7/0
0.94	10:20	38	10:12	131 131-132	1337	170 168-172	5/0
1.00	11:00	40	10:47	129 126-131	1391	170 170-170	4/0
1.06	11:38	38	10:04	124 123-126	1249	170 168-170	10/5
1.13	12:15	37	9:50	125 124-125	1230	170 170-170	3/0
1.19	12:55	40	10:40	126 124-127	1343	170 168-170	3/3
1.25	13:33	39	10:21	124 123-125	1284	169 168-170	2/2
1.31	14:12	38	10:15	126 125-128	1290	168 166-170	0/6
1.38	14:53	41	10:52	125 125-127	1359	168 166-170	0/4
1.40	15:06	13	11:05	127 126-127	1407	168 168-168	1/0

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 39m, Flat prediction 15:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.3%	11:00
12 9.1%	10:42
See your biggest climbs

Cadence

169 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	1.4	15:05	10:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	36.09%	More
800m	5:07	10:18	42.37%	More
1km	6:32	10:31	43.32%	More
Mile	10:32	10:32	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	45.63
5km	35:09	11:19	46.77
5M	58:13	11:39	46.23
10km	1:13:17	11:48	45.97
10M	2:01:22	12:08	46.01
Half	2:41:35	12:20	45.45
20M	4:13:02	12:39	45.99
Mara	5:36:53	12:51	46.07

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