Sat 14th May 2022 at 9:03am by johnny-the-eagle

Run > General

Follow User
0 👍

Time
27:21
Miles
3.06
Min/mi
8:56
Pacing
92%
WAVA
55.74
Stride(cm)
96
Cals
408
Cadence
189
BPM
149
%MHR
87.1
B/mi
1332
Asc(m)
127
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 141/152bpm [752b/km] 72cal 11.25/14.58kmph
2) 1km - 5:35(5:35/km) 151/155bpm [844b/km] 83cal 10.74/11.22kmph
3) 1km - 6:03(6:03/km) 154/159bpm [933b/km] 93cal 9.9/10.98kmph
4) 1km - 5:14(5:14/km) 152/157bpm [796b/km] 79cal 11.46/12.23kmph
5) 0.93km - 5:08(5:32/km) 157/160bpm [869b/km] 81cal 10.85/13.77kmph

5:20 5:35 6:03 5:14 5:08

Pace

20%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	111 77-140	899	196 184-206	0/3
0.25	2:07	1:07	8:53	145 141-151	1287	187 184-192	2/3
0.38	3:12	1:04	8:35	147 145-150	1263	190 188-196	16/2
0.50	4:16	1:04	8:32	148 146-149	1263	194 186-204	0/12
0.63	5:22	1:06	8:49	150 149-152	1322	191 184-198	7/6
0.75	6:27	1:05	8:41	150 149-152	1302	193 186-198	6/4
0.88	7:37	1:10	9:21	150 149-152	1402	192 186-198	5/9
1.00	8:44	1:07	8:58	151 150-152	1354	191 186-196	3/7
1.13	9:53	1:09	9:08	152 151-153	1389	191 184-202	16/5
1.25	10:59	1:06	8:48	152 151-153	1337	188 182-198	7/2
1.38	12:12	1:14	9:50	152 151-154	1494	186 180-194	3/7
1.50	13:29	1:16	10:09	155 154-156	1574	184 180-190	15/3
1.63	14:35	1:07	8:54	154 152-156	1371	187 182-194	7/1
1.75	15:53	1:18	10:22	153 151-158	1587	182 176-190	0/11
1.88	17:04	1:10	9:24	158 156-159	1485	183 178-192	15/1
2.00	18:05	1:01	8:10	151 148-154	1234	187 182-194	2/6
2.13	19:07	1:02	8:14	149 147-150	1226	189 184-196	0/15
2.25	20:13	1:06	8:48	152 150-154	1337	184 180-192	1/9
2.38	21:20	1:07	8:56	154 152-156	1376	188 184-200	2/4
2.50	22:21	1:01	8:08	156 156-157	1269	191 184-194	5/2
2.63	23:30	1:09	9:11	157 156-158	1443	187 182-194	3/12
2.75	24:37	1:07	8:59	157 156-159	1411	185 180-194	4/3
2.88	25:45	1:08	9:01	158 157-159	1426	185 178-190	12/0
3.00	26:54	1:09	9:13	157 156-158	1448	184 182-190	7/17
3.06	27:21	27	7:18	159 158-160	1160	194 188-200	7/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 43m, Flat prediction 26:56

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.9%	9:56
20 10.8%	8:57
19 8.1%	10:41
15 8.1%	7:39
12 7.9%	8:46
See your biggest climbs

Cadence

189 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	27:20	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.70%	More
800m	4:12	8:28	48.83%	More
1km	5:14	8:26	51.09%	More
Mile	8:39	8:39	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.39
5km	27:48	8:57	55.65
5M	46:02	9:12	54.87
10km	57:57	9:20	54.49
10M	1:35:58	9:36	54.46
Half	2:07:46	9:45	53.74
20M	3:20:04	10:00	54.39
Mara	4:26:22	10:10	54.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry