Fri 13th May 2022 at 9:28am by johnny-the-eagle

Run > General

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Time
41:59
Miles
4.05
Min/mi
10:22
Pacing
87%
WAVA
48.48
Stride(cm)
86
Cals
516
Cadence
181
BPM
130
%MHR
75.8
B/mi
1343
Asc(m)
288
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 126/153bpm [834b/km] 81cal 9.06/10.18kmph
2) 1km - 7:08(7:08/km) 132/140bpm [941b/km] 92cal 8.42/9.87kmph
3) 1km - 6:57(6:57/km) 131/138bpm [911b/km] 88cal 8.63/9.21kmph
4) 1km - 6:02(6:02/km) 125/132bpm [755b/km] 67cal 9.94/11.35kmph
5) 1km - 5:45(5:45/km) 128/134bpm [736b/km] 67cal 10.43/12.06kmph
6) 1km - 6:31(6:31/km) 134/143bpm [873b/km] 81cal 9.21/10.65kmph
7) 0.52km - 2:59(5:42/km) 141/146bpm [803b/km] 40cal 10.54/11.69kmph

6:37 7:08 6:57 6:02 5:45 6:31 2:59

Pace

20%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	108 77-129	1151	188 180-198	4/1
0.25	2:38	1:18	10:21	131 128-134	1356	184 180-190	12/2
0.38	3:53	1:15	10:02	130 128-134	1303	185 180-190	11/1
0.50	5:15	1:22	10:56	137 127-153	1499	184 180-190	3/8
0.63	6:37	1:22	10:55	126 122-130	1375	184 180-192	3/1
0.75	7:57	1:20	10:40	124 121-125	1323	182 176-188	11/3
0.88	9:37	1:40	13:19	136 127-140	1812	174 172-176	11/27
1.00	11:00	1:23	11:05	132 128-135	1463	181 176-196	7/10
1.13	12:22	1:23	11:02	134 130-138	1478	180 180-182	33/11
1.25	13:48	1:26	11:25	132 130-134	1507	179 178-180	22/6
1.38	15:15	1:27	11:40	130 126-134	1516	179 178-180	9/3
1.50	16:36	1:20	10:42	128 126-130	1370	178 176-180	12/4
1.63	18:00	1:24	11:10	134 130-137	1496	180 176-182	11/13
1.75	19:30	1:31	12:07	130 125-134	1576	180 178-182	18/8
1.88	20:46	1:15	10:02	133 128-138	1334	179 176-184	3/6
2.00	21:54	1:09	9:09	123 116-129	1125	179 176-182	10/27
2.13	22:58	1:03	8:27	126 120-132	1065	180 178-182	11/18
2.25	24:15	1:17	10:17	122 119-128	1255	177 174-180	6/4
2.38	25:32	1:17	10:16	125 123-128	1283	180 178-180	5/26
2.50	26:57	1:25	11:19	128 125-130	1449	178 174-180	12/4
2.63	27:59	1:02	8:15	128 127-130	1055	181 176-186	9/12
2.75	29:02	1:03	8:26	128 126-130	1080	180 178-182	5/10
2.88	30:09	1:07	8:54	127 123-131	1131	180 178-182	5/15
3.00	31:25	1:16	10:10	129 125-134	1311	180 178-184	1/17
3.13	32:39	1:14	9:54	127 121-129	1258	179 176-186	11/24
3.25	33:53	1:14	9:53	124 119-133	1226	178 172-180	15/12
3.38	35:28	1:35	12:39	140 135-142	1770	173 170-176	20/3
3.50	36:42	1:14	9:51	137 131-143	1350	179 176-182	4/10
3.63	37:57	1:15	10:02	135 133-136	1355	179 178-182	17/3
3.75	39:13	1:16	10:04	137 132-144	1379	181 178-190	3/8
3.88	40:23	1:11	9:24	142 141-144	1335	182 180-190	11/11
4.00	41:33	1:09	9:15	138 136-142	1276	183 180-186	6/11
4.05	41:58	25	7:57	141 138-142	1121	193 188-196	0/10

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 94m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.0%	11:11
19 15.6%	10:47
18 9.7%	10:23
17 9.3%	13:16
16 9.1%	9:04
16 12.0%	9:59
See your biggest climbs

Cadence

181 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.1	41:58	10:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.72%	More
800m	4:27	8:57	46.17%	More
1km	5:41	9:08	47.14%	More
Mile	9:22	9:22	48.50%	More
5k	31:26	10:07	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.64
5km	31:42	10:12	48.80
5M	52:29	10:30	48.12
10km	1:06:05	10:38	47.78
10M	1:49:26	10:57	47.76
Half	2:25:42	11:07	47.13
20M	3:48:10	11:25	47.69
Mara	5:03:47	11:36	47.76

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