Sat 14th May 2022 at 10:22am by WeebleNana

Run > General

Follow User
0 👍

Time
4:59
Miles
0.47
Min/mi
10:36
WAVA
43.58
Stride(cm)
88
Cals
38
Cadence
170
BPM
116
%MHR
67.7
B/mi
1228
Asc(m)
14
Surface
Road

2:35 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:59(10:38/m) 119/137bpm [1266b/mi] 38cal 5.64/6.51mph

4:59

Pace

20%

13%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	84 65-104	780	174 168-180	0/1
0.13	1:17	42	11:14	112 107-116	1259	165 156-174	0/2
0.19	1:57	40	10:43	125 119-130	1340	167 160-170	5/1
0.25	2:43	46	12:16	126 123-129	1546	163 154-176	2/3
0.31	3:23	40	10:37	125 122-130	1327	179 176-182	2/4
0.38	3:59	36	9:35	127 125-130	1217	177 170-186	1/3
0.44	4:36	37	9:54	126 125-127	1247	174 172-178	6/0
0.47	4:59	23	12:20	133 127-137	1641	163 112-176	1/0

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 4:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	0.5	4:57	10:36
Walk	0.7	112	0	2	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	46.01
5km	36:54	11:53	48.36
5M	1:01:06	12:13	47.76
10km	1:16:55	12:23	47.54
10M	2:07:23	12:44	47.41
Half	2:49:35	12:57	46.57
20M	4:25:35	13:17	46.94
Mara	5:53:35	13:30	46.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry