Sat 14th May 2022 at 8:16am by glbroo

Run > Trail Run
  • Time
    1:44:22
  • Miles
    13.12
  • Min/mi
    7:57
  • Pacing
    6%
  • WAVA
    62.89
  • Stride(cm)
    112
  • Cals
    1076
  • Cadence
    181
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1117
  • Asc(m)
    183
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 134/165bpm [1016b/mi] 87cal
2) 1m - 7:53(7:53/m) 141/149bpm [1113b/mi] 96cal
3) 1m - 7:46(7:46/m) 145/150bpm [1126b/mi] 98cal
4) 1m - 8:03(8:03/m) 147/152bpm [1183b/mi] 98cal
5) 1m - 8:02(8:02/m) 142/147bpm [1142b/mi] 86cal
6) 1m - 8:00(8:00/m) 144/146bpm [1152b/mi] 88cal
7) 1m - 8:10(8:10/m) 139/144bpm [1134b/mi] 75cal
8) 1m - 7:58(7:58/m) 134/143bpm [1067b/mi] 65cal
9) 1m - 8:14(8:14/m) 141/147bpm [1161b/mi] 79cal
10) 1m - 8:32(8:32/m) 138/148bpm [1178b/mi] 75cal
11) 1m - 7:49(7:49/m) 140/145bpm [1094b/mi] 71cal
12) 1m - 8:02(8:02/m) 142/149bpm [1142b/mi] 74cal
13) 1m - 7:30(7:30/m) 145/150bpm [1086b/mi] 76cal
14) 0.12m - 47(6:44/m) 146/147bpm [984b/mi] 8cal
7:35 7:53 7:46 8:03 8:02 8:00 8:10 7:58 8:14 8:32 7:49 8:02 7:30 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 36% 45% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:39 123 90-163 941 179 104-186 11/8
1.00 7:34 3:45 7:29 145 141-149 1085 181 176-184 12/12
1.50 18:23 10:49 +6:58 21:38 136 102-147 2943 183 172-190 15/8
2.00 22:32 4:09 +7 8:18 144 137-149 1196 182 174-190 12/19
2.50 26:53 4:21 +24 8:41 144 138-147 1251 181 172-190 14/10
3.00 30:43 3:50 7:41 147 144-150 1128 182 178-186 14/17
3.50 34:57 4:14 8:27 147 140-152 1242 180 170-186 22/8
4.00 38:46 3:50 7:39 146 144-149 1117 181 176-186 14/27
4.50 43:45 4:59 +49 9:57 140 124-147 1394 181 174-186 12/13
5.00 47:38 3:53 7:46 145 143-146 1125 181 172-184 13/16
5.50 51:36 3:58 7:57 144 143-146 1144 182 174-190 16/17
6.00 55:38 4:02 8:04 143 139-144 1153 182 178-186 21/16
6.50 1:00:52 5:14 +1:12 10:29 136 122-144 1425 182 178-186 13/15
7.00 1:04:59 4:07 8:14 141 139-142 1162 181 174-190 12/12
7.50 1:12:10 7:11 +3:15 14:22 135 103-143 1939 180 120-192 14/16
8.00 1:17:33 5:23 +1:21 10:45 134 112-139 1441 184 172-190 22/14
8.50 1:21:38 4:05 8:09 142 131-147 1158 180 170-186 21/18
9.00 1:25:47 4:10 8:19 140 134-146 1165 178 168-184 16/24
9.50 1:30:00 4:13 8:26 139 137-141 1172 179 172-184 27/12
10.00 1:36:15 6:15 +1:55 12:29 137 110-148 1710 178 172-184 13/30
10.50 1:40:12 3:58 +5 7:55 136 119-142 1078 182 176-186 20/23
11.00 1:44:09 3:56 7:53 143 140-145 1127 182 176-186 40/21
11.50 1:48:33 4:24 +24 8:48 143 138-148 1259 182 178-198 24/19
12.00 1:54:32 5:59 +1:57 11:58 138 111-149 1651 180 172-188 19/32
12.50 1:58:35 4:03 +17 8:05 142 134-146 1149 180 134-186 19/18
13.00 2:02:18 3:43 7:26 148 146-150 1101 181 174-184 26/22
13.12 2:03:06 48 6:53 146 146-147 1005 181 180-182 7/4

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 183m, Range 32m, Flat prediction 1:43:23
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.1% 7:55
17 5.4% 9:04
16 2.7% 8:47
13 11.5% 8:34
12 3.6% 7:21
12 5.0% 11:05
See your biggest climbs

Cadence

181 (198 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 181 13.1 1:43:56 9:04
Walk 3.0 123 0 4:09 15:42:52
Still 0.0 - - 1 -
Pause 10.9 - - 15:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:52 48.64% More
800m 3:34 7:11 54.75% More
1km 4:30 7:14 56.65% More
Mile 7:17 7:17 59.43% More
5k 25:03 8:04 58.78% More
5 miles 41:05 8:13 58.40% More
10k 52:03 8:23 57.56% More
10 miles 1:29:34 8:57 55.30% More
Half 2:02:57 9:23 53.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 63.47
5km 22:40 7:18 64.97
5M 37:32 7:30 63.91
10km 47:16 7:36 63.39
10M 1:18:16 7:50 63.29
Half 1:44:12 7:57 62.42
20M 2:43:10 8:10 63.17
Mara 3:37:15 8:18 63.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here