Sat 14th May 2022 at 8:59am by Will_Uyuni

Run > Race

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Time
21:04
Miles
3.13
Min/mi
6:44
Pacing
93%
WAVA
68.83
Stride(cm)
125
Cals
285
Cadence
192
BPM
153
%MHR
83.9
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:28(6:07/m) 121/152bpm [740b/mi] 103/111rpm 9.82/11.43mph
2) 0.25m - 1:34(6:09/m) 152/162bpm [935b/mi] 99/101rpm 9.77/10.63mph
3) 0.25m - 1:35(6:15/m) 159/162bpm [993b/mi] 98/100rpm 9.61/10.07mph
4) 0.25m - 1:38(6:28/m) 149/161bpm [965b/mi] 97/99rpm 9.26/10.07mph
5) 0.25m - 1:38(6:32/m) 155/161bpm [1014b/mi] 96/97rpm 9.18/9.51mph
6) 0.25m - 1:39(6:35/m) 157/161bpm [1034b/mi] 96/97rpm 9.11/9.57mph
7) 0.25m - 1:41(6:42/m) 156/161bpm [1046b/mi] 96/97rpm 8.94/9.38mph
8) 0.25m - 1:43(6:54/m) 158/159bpm [1091b/mi] 95/97rpm 8.69/9.2mph
9) 0.25m - 1:44(7:02/m) 157/158bpm [1103b/mi] 95/96rpm 8.55/8.95mph
10) 0.25m - 1:45(7:04/m) 156/158bpm [1101b/mi] 95/97rpm 8.5/9.07mph
11) 0.25m - 1:48(7:13/m) 154/156bpm [1112b/mi] 93/94rpm 8.31/9.07mph
12) 0.25m - 1:48(7:11/m) 153/154bpm [1100b/mi] 93/94rpm 8.34/9.13mph
13) 0.13m - 58(7:16/m) 151/152bpm [1098b/mi] 93/94rpm 8.25/8.51mph

1:28 1:34 1:35 1:38 1:38 1:39 1:41 1:43 1:44 1:45 1:48 1:48 58

Pin Map

0mi in 0

Pace

14%

64%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:05	98 70-137	597	208 112-222	1/0
0.25	1:32	46	6:10	147 137-152	906	202 198-202	0/1
0.38	2:18	46	6:06	146 139-150	890	200 196-200	1/1
0.50	3:05	47	6:16	158 143-162	989	196 196-200	0/1
0.63	3:52	47	6:16	161 156-162	1008	197 196-200	1/0
0.75	4:39	48	6:21	156 147-161	990	196 196-200	0/1
0.88	5:27	48	6:23	152 145-161	970	196 192-198	0/0
1.00	6:17	50	6:36	146 144-148	965	194 192-194	0/1
1.13	7:05	49	6:30	154 144-160	1002	193 190-194	2/0
1.25	7:55	50	6:37	157 147-161	1040	193 190-194	0/0
1.38	8:44	49	6:34	157 150-161	1030	193 190-194	1/0
1.50	9:34	50	6:40	157 147-160	1046	192 190-194	0/0
1.63	10:24	50	6:41	154 145-161	1029	192 190-194	1/0
1.75	11:15	51	6:48	159 158-160	1082	191 190-194	0/1
1.88	12:08	53	7:00	158 158-159	1106	191 190-194	2/0
2.00	12:59	52	6:53	158 158-158	1088	191 190-194	0/1
2.13	13:52	53	7:00	157 157-158	1099	189 176-192	1/0
2.25	14:45	53	7:08	157 156-158	1120	190 190-194	0/1
2.38	15:38	53	7:00	157 156-158	1100	190 190-192	1/0
2.50	16:32	54	7:10	156 155-157	1118	188 184-190	0/1
2.63	17:25	53	7:05	155 154-156	1099	187 184-188	0/0
2.75	18:20	55	7:20	154 152-155	1130	185 180-188	0/0
2.88	19:13	53	7:08	153 152-154	1091	186 184-188	0/0
3.00	20:09	55	7:23	152 151-154	1121	185 184-188	0/1
3.13	21:03	54	7:15	151 151-152	1094	185 172-188	0/0

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 21:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (222 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	3.1	21:01	6:43
Walk	0.1	112	0	1	INF:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	57.38%	More
800m	2:57	5:57	64.42%	More
1km	3:44	6:01	66.47%	More
Mile	6:11	6:11	68.44%	More
5k	20:50	6:42	69.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.27
5km	20:54	6:44	68.80
5M	34:37	6:55	67.60
10km	43:35	7:01	67.04
10M	1:12:10	7:13	66.90
Half	1:36:05	7:20	65.96
20M	2:30:27	7:31	66.75
Mara	3:20:19	7:39	66.85

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