Sat 14th May 2022 at 9:00am by Darlo

Run > parkrun

Amazing
warm

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Time
31:21
Miles
2.99
Min/mi
10:29
Pacing
82%
WAVA
48.20
Stride(cm)
99
Cals
378
Cadence
155
BPM
144
%MHR
79.6
B/mi
1510
Asc(m)
48
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 133/149bpm [1343b/mi] 115cal
2) 1m - 10:35(10:35/m) 145/160bpm [1535b/mi] 127cal
3) 0.99m - 10:40(10:46/m) 154/168bpm [1659b/mi] 136cal

sedgefield

10:06 10:35 10:40

Pace

10%

15%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	120 112-130	1262	159 146-164	2/2
0.25	2:36	1:17	10:18	125 117-132	1287	160 156-164	3/6
0.38	3:47	1:11	9:31	134 131-139	1275	162 158-168	1/7
0.50	4:58	1:11	9:28	139 135-142	1316	160 158-164	5/6
0.63	6:15	1:16	10:10	136 128-142	1382	161 156-164	8/4
0.75	7:24	1:10	9:17	132 129-137	1225	158 154-162	3/3
0.88	8:35	1:11	9:27	135 129-141	1275	160 156-162	3/2
1.00	10:05	1:30	11:57	141 133-148	1685	160 154-164	2/2
1.13	11:23	1:19	10:29	143 136-146	1498	155 110-162	7/0
1.25	13:04	1:40	13:22	133 118-146	1778	143 112-228	3/5
1.38	14:22	1:18	10:25	142 135-149	1479	157 152-166	6/4
1.50	15:35	1:13	9:44	148 144-151	1441	158 154-160	1/6
1.63	16:53	1:18	10:24	150 146-158	1561	157 154-160	3/5
1.75	18:11	1:18	10:23	151 147-158	1569	157 154-162	4/6
1.88	19:19	1:09	9:10	149 145-152	1366	158 156-164	4/4
2.00	20:40	1:21	10:46	151 146-159	1626	153 148-158	0/5
2.13	22:03	1:23	11:04	147 142-155	1627	157 154-160	4/1
2.25	23:20	1:17	10:13	148 144-154	1512	156 152-160	2/2
2.38	24:39	1:19	10:30	151 146-157	1587	156 154-158	3/3
2.50	26:14	1:36	12:44	162 153-167	2064	157 154-160	3/2
2.63	27:43	1:29	11:55	158 152-164	1882	146 110-160	7/0
2.75	29:18	1:34	12:35	151 142-164	1899	139 110-166	6/5
2.88	30:30	1:12	9:36	154 149-158	1478	161 156-166	4/4
2.99	31:21	51	7:26	159 155-164	1181	167 162-174	2/6

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 18m, Flat prediction 30:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	13:23
10 4.6%	13:55
See your biggest climbs

Cadence

155 (228 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	158	2.9	29:33	10:13
Walk	5.8	114	0.1	1:48	18:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.08%	More
800m	4:45	9:34	43.89%	More
1km	5:56	9:32	45.87%	More
Mile	9:56	9:56	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	47.05
5km	32:39	10:31	48.20
5M	54:04	10:49	47.55
10km	1:08:04	10:57	47.24
10M	1:52:44	11:16	47.22
Half	2:30:05	11:27	46.62
20M	3:55:02	11:45	47.17
Mara	5:12:55	11:57	47.25

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