Sat 14th May 2022 at 9:05am by Mr Harves
Run > General
-
Time
37:16
-
Miles
3.11
-
Min/mi
11:59
-
Pacing
83%
-
WAVA
40.16
-
Stride(cm)
93
-
Cals
554
-
Cadence
145
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 197cal 5.33/6.64mph
2) 1m - 12:16(12:16/m) 184cal 4.89/6.26mph
3) 1m - 12:46(12:46/m) 153cal 4.7/7.41mph
4) 0.11m - 59(9:10/m) 20cal 6.55/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:12 |
162 118-182 |
3/1 |
0.25 |
2:43 |
1:19 |
10:29 |
160 158-162 |
1/1 |
0.38 |
3:57 |
1:15 |
9:58 |
159 158-162 |
2/1 |
0.50 |
5:17 |
1:20 |
10:38 |
159 158-160 |
4/2 |
0.63 |
6:43 |
1:25 |
11:24 |
157 154-158 |
2/1 |
0.75 |
8:16 |
1:33 |
12:25 |
157 154-160 |
4/1 |
0.88 |
9:47 |
1:31 |
12:07 |
145 114-160 |
4/2 |
1.00 |
11:15 |
1:28 |
11:45 |
134 118-158 |
0/4 |
1.13 |
12:37 |
1:22 |
10:58 |
155 154-156 |
0/5 |
1.25 |
13:54 |
1:16 |
10:12 |
157 156-160 |
1/2 |
1.38 |
15:15 |
1:21 |
10:52 |
155 154-156 |
2/1 |
1.50 |
16:39 |
1:24 |
11:12 |
156 154-158 |
1/1 |
1.63 |
18:34 |
1:55 |
15:22 |
124 114-158 |
1/1 |
1.75 |
19:59 |
1:25 |
11:18 |
141 118-158 |
1/2 |
1.88 |
21:38 |
1:39 |
13:11 |
129 118-158 |
3/1 |
2.00 |
23:31 |
1:53 |
15:06 |
120 118-160 |
3/2 |
2.13 |
25:07 |
1:35 |
12:44 |
136 118-160 |
3/0 |
2.25 |
27:03 |
1:57 |
15:33 |
115 112-118 |
6/1 |
2.38 |
28:58 |
1:55 |
15:17 |
118 114-118 |
2/5 |
2.50 |
30:40 |
1:42 |
13:36 |
132 114-158 |
0/7 |
2.63 |
32:01 |
1:22 |
10:52 |
158 156-160 |
1/3 |
2.75 |
33:26 |
1:25 |
11:19 |
157 154-160 |
1/1 |
2.88 |
34:55 |
1:29 |
11:53 |
154 154-156 |
1/1 |
3.00 |
36:17 |
1:21 |
10:52 |
156 154-158 |
0/1 |
3.11 |
37:16 |
59 |
9:15 |
159 154-164 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.8 |
157 |
2.3 |
25:15 |
10:56 |
Walk |
32.2 |
117 |
0.8 |
12:01 |
15:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
33.52% |
More |
800m |
5:13 |
10:30 |
38.05% |
More |
1km |
6:37 |
10:39 |
39.10% |
More |
Mile |
11:09 |
11:09 |
39.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:12 |
11:12 |
39.25 |
5km |
37:14 |
11:59 |
40.20 |
5M |
1:01:39 |
12:20 |
39.57 |
10km |
1:17:37 |
12:29 |
39.27 |
10M |
2:08:32 |
12:51 |
39.22 |
Half |
2:51:07 |
13:04 |
38.69 |
20M |
4:27:58 |
13:24 |
39.15 |
Mara |
5:56:46 |
13:37 |
39.21 |
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