Sat 14th May 2022 at 9:43am by theOtherRichard

Walk > General

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Time
12:06
Miles
0.64
Min/mi
18:54
Stride(cm)
71
Cals
66
Cadence
119
BPM
92
%MHR
54
B/mi
1747
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03km - 12:06(11:48/km) 92/131bpm [1085b/km] 66cal 59/64rpm 5.09/7.32kmph

12:06

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:59	118 105-131	2004	114 110-118	5/17
0.13	2:10	1:07	17:46	99 94-105	1759	120 118-126	5/11
0.19	3:18	1:08	18:01	92 91-95	1657	120 118-124	12/5
0.25	4:24	1:06	17:41	91 90-93	1609	118 112-124	10/20
0.31	5:27	1:02	16:38	91 90-93	1514	120 118-124	9/12
0.38	6:37	1:11	18:49	91 89-93	1712	123 116-126	11/15
0.44	7:42	1:05	17:23	90 87-92	1565	119 118-122	8/10
0.50	8:49	1:06	17:43	87 85-88	1541	122 118-128	5/13
0.56	9:56	1:07	17:50	86 86-87	1534	121 118-128	9/5
0.63	11:05	1:09	18:32	88 86-90	1631	116 110-122	10/5
0.64	12:06	1:01	1:23:10	85 83-87	7069	117 110-118	3/0

Heart

92/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.0%	18:02
See your biggest climbs

Cadence

119 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:43	17:32	More
1km	11:00	17:42	More

Predictions

Dist	Time	Per Mile

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