Sat 14th May 2022 at 7:23am by Tiggers mate Roo

Run > Warm Up

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Time
19:54
Miles
1.47
Min/mi
13:32
Pacing
37%
WAVA
45.97
Stride(cm)
75
Cals
105
Watts
161
Cadence
159
BPM
111
%MHR
67.2
B/mi
1501
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 8:04(13:12/m) 107/126bpm [1413b/mi] 85/88rpm 163/192W 4.54/5.47mph
2) 0.21m - 2:01(9:38/m) 128/133bpm [1233b/mi] 88/89rpm 214/299W 6.24/8.35mph
3) 0.13m - 1:34(11:57/m) 122/129bpm [1458b/mi] 82/88rpm 173/227W 5.02/6.38mph
4) 0.13m - 1:40(12:36/m) 118/121bpm [1486b/mi] 84/89rpm 164/183W 4.76/5.5mph
5) 0.21m - 4:05(19:03/m) 102/120bpm [1943b/mi] 62/84rpm 115/162W 3.15/4.95mph
6) 0.06m - 43(12:49/m) 102/113bpm [1307b/mi] 84/91rpm 167/195W 4.7/5.4mph
7) 0.04m - 40(18:30/m) 114/115bpm [2109b/mi] 59/88rpm 129/184W 3.26/5.23mph
8) 0.08m - 57(11:30/m) 114/118bpm [1310b/mi] 85/91rpm 210/290W 5.21/6.49mph
9) 0.01m - 6(13:25/m) 119/119bpm [1596b/mi] 87/88rpm 163/198W 4.62/5.55mph

8:04 2:01 1:34 1:40 4:05 43 40 57 6

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	55	55	14:39	93 79-105	1362	165 82-168	145 94-158	1/0
0.13	1:47	52	13:57	110 105-113	1535	167 166-168	171 154-182	3/0
0.19	2:35	48	12:47	114 111-119	1458	168 166-170	120 74-188	1/9
0.25	3:24	48	12:55	111 107-114	1433	169 166-172	173 168-178	1/0
0.31	4:13	49	13:05	108 102-111	1414	170 170-172	172 168-180	1/0
0.38	5:03	50	13:27	115 108-120	1547	170 166-172	169 142-188	1/1
0.44	5:51	48	12:40	115 87-124	1457	171 170-174	171 142-192	1/0
0.50	6:38	47	12:34	89 85-95	1119	173 170-176	163 136-178	0/0
0.56	7:22	44	11:47	100 92-119	1178	174 172-176	176 166-184	1/0
0.63	8:12	50	13:19	122 119-126	1625	172 170-178	172 142-188	1/2
0.69	8:49	37	9:48	125 124-129	1226	176 174-178	207 160-298	1/0
0.75	9:23	35	9:13	132 129-133	1217	176 174-178	257 200-298	0/0
0.81	10:04	40	10:48	129 126-133	1392	176 174-178	196 180-206	2/2
0.88	10:59	55	14:41	123 119-129	1807	157 114-176	161 100-226	0/1
0.94	11:40	41	10:59	120 119-121	1319	172 160-174	188 176-196	1/0
1.00	12:30	50	13:27	117 115-121	1573	162 122-178	156 102-180	0/1
1.06	13:17	46	12:20	119 116-121	1467	174 170-178	170 136-182	0/1
1.13	14:34	1:18	20:43	110 99-121	2279	123 112-176	110 28-172	1/0
1.19	15:42	1:08	18:01	100 95-104	1801	124 116-132	119 112-128	1/0
1.25	16:50	1:08	18:12	99 94-102	1802	127 118-132	123 112-130	1/0
1.31	20:24	3:34	57:05	97 88-102	5537	138 68-182	137 74-194	1/4
1.38	21:30	1:05	17:24	111 103-115	1932	146 90-180	153 92-192	2/0
1.44	22:14	44	11:47	112 109-115	1320	159 94-182	207 122-290	3/0
1.47	22:39	25	12:34	117 115-119	1471	177 172-182	186 98-222	1/0

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 19:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

161W (298 max)

Power Graph

Power Bands

Cadence

159 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	172	1.2	14:34	12:03
Walk	31.3	121	0.3	7:06	27:02
Still	4.3	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	43.42%	More
800m	5:46	11:37	49.36%	More
1km	7:22	11:52	49.39%	More
Mile	12:21	12:21	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	45.35
5km	45:57	14:47	44.60
5M	1:18:15	15:39	43.01
10km	1:39:47	16:04	42.34
10M	2:49:54	16:59	41.27
Half	3:49:48	17:33	40.01
20M	6:08:52	18:27	39.60
Mara	8:18:55	19:03	39.02

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Stride length
NP
Stokes per length, session average