-
Time
32:44
-
Miles
3.15
-
Min/mi
10:23
-
Pacing
92%
-
WAVA
63.52
-
Stride(cm)
86
-
Cals
210
-
Watts
204
-
Cadence
180
-
BPM
135
-
%MHR
82.1
-
B/mi
1408
-
Asc(m)
21
-
Hillscore
1
-
Surface
Road
Notes & Comments
Cannon Hill parkrun 1st for 13wks
Puffing, didn’t feel I could have gone faster, but hr quite low
Split Summary
===
1) 1m - 10:20(10:20/m) 124/132bpm [1282b/mi] 90/93rpm 201/239W 5.8/6.93mph
2) 1m - 10:18(10:18/m) 137/145bpm [1411b/mi] 90/94rpm 206/249W 5.82/6.97mph
3) 1m - 10:19(10:19/m) 144/146bpm [1486b/mi] 90/91rpm 204/241W 5.81/7.19mph
4) 0.02m - 14(11:44/m) 151/152bpm [1772b/mi] 78/91rpm 200/226W 5.19/5.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:36 |
109 90-118 |
1155 |
181 140-186 |
180 138-194 |
0/2 |
0.25 |
2:38 |
1:19 |
10:29 |
120 117-121 |
1257 |
181 180-182 |
196 176-214 |
0/1 |
0.38 |
3:54 |
1:16 |
10:05 |
120 118-124 |
1210 |
181 180-186 |
200 182-218 |
0/1 |
0.50 |
5:13 |
1:19 |
10:31 |
124 115-128 |
1304 |
180 176-182 |
199 190-210 |
1/1 |
0.63 |
6:37 |
1:25 |
11:19 |
127 125-129 |
1437 |
179 174-182 |
207 172-238 |
6/1 |
0.75 |
7:54 |
1:17 |
10:14 |
130 128-131 |
1331 |
180 180-182 |
211 200-232 |
2/0 |
0.88 |
9:10 |
1:15 |
10:03 |
129 127-131 |
1297 |
180 176-182 |
208 188-236 |
0/1 |
1.00 |
10:19 |
1:09 |
9:13 |
130 123-132 |
1198 |
180 178-184 |
210 202-222 |
0/2 |
1.13 |
11:38 |
1:19 |
10:33 |
129 128-131 |
1360 |
181 180-182 |
197 130-224 |
0/3 |
1.25 |
12:56 |
1:18 |
10:25 |
130 128-133 |
1353 |
180 180-182 |
197 176-214 |
0/0 |
1.38 |
14:13 |
1:17 |
10:14 |
133 131-134 |
1361 |
180 178-182 |
195 182-202 |
0/1 |
1.50 |
15:35 |
1:22 |
10:59 |
133 132-136 |
1461 |
180 174-182 |
202 188-216 |
2/0 |
1.63 |
16:49 |
1:14 |
9:54 |
138 135-141 |
1367 |
181 176-182 |
213 190-226 |
0/0 |
1.75 |
18:02 |
1:13 |
9:44 |
142 141-143 |
1382 |
181 180-182 |
222 212-238 |
2/0 |
1.88 |
19:17 |
1:15 |
9:57 |
144 143-145 |
1434 |
183 180-188 |
211 196-248 |
2/1 |
2.00 |
20:37 |
1:20 |
10:39 |
144 143-145 |
1533 |
181 176-182 |
210 118-248 |
1/0 |
2.13 |
21:53 |
1:16 |
10:07 |
142 132-145 |
1437 |
180 168-182 |
199 152-236 |
1/1 |
2.25 |
23:04 |
1:12 |
9:33 |
146 145-146 |
1393 |
181 180-182 |
205 174-234 |
0/1 |
2.38 |
24:17 |
1:13 |
9:44 |
145 144-145 |
1412 |
181 180-182 |
219 206-234 |
0/1 |
2.50 |
25:34 |
1:16 |
10:10 |
145 144-146 |
1474 |
180 174-182 |
202 164-240 |
2/3 |
2.63 |
26:52 |
1:18 |
10:25 |
143 143-144 |
1490 |
180 180-182 |
203 182-234 |
0/0 |
2.75 |
28:11 |
1:20 |
10:36 |
143 133-145 |
1516 |
180 174-182 |
196 176-210 |
0/1 |
2.88 |
29:33 |
1:21 |
10:51 |
144 140-146 |
1562 |
178 174-180 |
199 178-220 |
1/0 |
3.00 |
30:56 |
1:23 |
11:07 |
146 145-146 |
1623 |
179 176-182 |
204 178-234 |
3/0 |
3.13 |
32:26 |
1:30 |
11:58 |
148 146-153 |
1771 |
176 170-182 |
219 200-240 |
8/0 |
3.14 |
32:42 |
16 |
14:05 |
151 149-152 |
2125 |
156 126-182 |
200 166-226 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
180 |
3.1 |
32:33 |
10:23 |
Walk |
0.5 |
133 |
0 |
9 |
17:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
49.76% |
More |
800m |
4:50 |
9:43 |
58.99% |
More |
1km |
6:08 |
9:52 |
59.44% |
More |
Mile |
9:58 |
9:58 |
58.83% |
More |
5k |
32:13 |
10:22 |
63.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
64.69 |
5km |
32:14 |
10:22 |
63.58 |
5M |
54:53 |
10:59 |
61.32 |
10km |
1:09:59 |
11:16 |
60.38 |
10M |
1:59:09 |
11:55 |
58.85 |
Half |
2:41:10 |
12:18 |
57.05 |
20M |
4:18:42 |
12:56 |
56.46 |
Mara |
5:49:55 |
13:21 |
55.64 |
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