Sat 14th May 2022 at 8:03am by Tiggers mate Roo

Run > parkrun

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Time
32:44
Miles
3.15
Min/mi
10:23
Pacing
92%
WAVA
63.52
Stride(cm)
86
Cals
210
Watts
204
Cadence
180
BPM
135
%MHR
82.1
B/mi
1408
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Cannon Hill parkrun 1st for 13wks
Puffing, didn’t feel I could have gone faster, but hr quite low

Split Summary
===
1) 1m - 10:20(10:20/m) 124/132bpm [1282b/mi] 90/93rpm 201/239W 5.8/6.93mph
2) 1m - 10:18(10:18/m) 137/145bpm [1411b/mi] 90/94rpm 206/249W 5.82/6.97mph
3) 1m - 10:19(10:19/m) 144/146bpm [1486b/mi] 90/91rpm 204/241W 5.81/7.19mph
4) 0.02m - 14(11:44/m) 151/152bpm [1772b/mi] 78/91rpm 200/226W 5.19/5.39mph

10:20 10:18 10:19 14

Pace

28%

34%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	109 90-118	1155	181 140-186	180 138-194	0/2
0.25	2:38	1:19	10:29	120 117-121	1257	181 180-182	196 176-214	0/1
0.38	3:54	1:16	10:05	120 118-124	1210	181 180-186	200 182-218	0/1
0.50	5:13	1:19	10:31	124 115-128	1304	180 176-182	199 190-210	1/1
0.63	6:37	1:25	11:19	127 125-129	1437	179 174-182	207 172-238	6/1
0.75	7:54	1:17	10:14	130 128-131	1331	180 180-182	211 200-232	2/0
0.88	9:10	1:15	10:03	129 127-131	1297	180 176-182	208 188-236	0/1
1.00	10:19	1:09	9:13	130 123-132	1198	180 178-184	210 202-222	0/2
1.13	11:38	1:19	10:33	129 128-131	1360	181 180-182	197 130-224	0/3
1.25	12:56	1:18	10:25	130 128-133	1353	180 180-182	197 176-214	0/0
1.38	14:13	1:17	10:14	133 131-134	1361	180 178-182	195 182-202	0/1
1.50	15:35	1:22	10:59	133 132-136	1461	180 174-182	202 188-216	2/0
1.63	16:49	1:14	9:54	138 135-141	1367	181 176-182	213 190-226	0/0
1.75	18:02	1:13	9:44	142 141-143	1382	181 180-182	222 212-238	2/0
1.88	19:17	1:15	9:57	144 143-145	1434	183 180-188	211 196-248	2/1
2.00	20:37	1:20	10:39	144 143-145	1533	181 176-182	210 118-248	1/0
2.13	21:53	1:16	10:07	142 132-145	1437	180 168-182	199 152-236	1/1
2.25	23:04	1:12	9:33	146 145-146	1393	181 180-182	205 174-234	0/1
2.38	24:17	1:13	9:44	145 144-145	1412	181 180-182	219 206-234	0/1
2.50	25:34	1:16	10:10	145 144-146	1474	180 174-182	202 164-240	2/3
2.63	26:52	1:18	10:25	143 143-144	1490	180 180-182	203 182-234	0/0
2.75	28:11	1:20	10:36	143 133-145	1516	180 174-182	196 176-210	0/1
2.88	29:33	1:21	10:51	144 140-146	1562	178 174-180	199 178-220	1/0
3.00	30:56	1:23	11:07	146 145-146	1623	179 176-182	204 178-234	3/0
3.13	32:26	1:30	11:58	148 146-153	1771	176 170-182	219 200-240	8/0
3.14	32:42	16	14:05	151 149-152	2125	156 126-182	200 166-226	0/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m, Flat prediction 32:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	11:43
See your biggest climbs

Power

204W (248 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	3.1	32:33	10:23
Walk	0.5	133	0	9	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	49.76%	More
800m	4:50	9:43	58.99%	More
1km	6:08	9:52	59.44%	More
Mile	9:58	9:58	58.83%	More
5k	32:13	10:22	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	64.69
5km	32:14	10:22	63.58
5M	54:53	10:59	61.32
10km	1:09:59	11:16	60.38
10M	1:59:09	11:55	58.85
Half	2:41:10	12:18	57.05
20M	4:18:42	12:56	56.46
Mara	5:49:55	13:21	55.64

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Stride length
NP
Stokes per length, session average