Sat 14th May 2022 at 8:17am by Noah

Run > General

  • Time
    35:07
  • Miles
    1.49
  • Min/mi
    23:34
  • Pacing
    34%
  • WAVA
    18.40
  • Stride(cm)
    59
  • Cals
    256
  • Cadence
    115
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    2592
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:37(14:37/km) 99/173bpm [1446b/km] 94cal 58/83rpm 4.11/11.95kmph
2) 1km - 15:32(15:32/km) 114/168bpm [1771b/km] 109cal 58/89rpm 3.86/15.95kmph
3) 0.39km - 4:58(12:40/km) 129/146bpm [1634b/km] 53cal 55/85rpm 4.73/14.65kmph
14:37 15:32 4:58

Pace

50% 4% 17% 8% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6 6 1:42 72 72-72 122 110 110-110 90/0
0.13 1:03 57 15:06 80 72-102 1207 105 86-156 4/0
0.19 2:58 1:55 30:34 116 91-129 3545 106 78-156 3/3
0.25 4:13 1:15 19:59 101 83-128 2018 106 96-156 0/5
0.31 7:03 2:50 45:26 81 61-134 3680 117 78-164 3/1
0.38 7:58 55 14:38 118 100-135 1726 137 114-164 2/1
0.44 11:44 3:47 1:00:27 85 53-112 5139 108 48-162 1/1
0.50 12:51 1:07 17:52 126 90-167 2252 119 94-166 4/0
0.56 13:49 57 15:14 118 89-173 1798 130 106-162 2/3
0.63 15:54 2:05 33:24 132 81-161 4408 111 40-164 2/2
0.69 16:25 31 8:11 125 93-145 1024 161 102-170 2/1
0.75 17:18 54 14:23 140 123-146 2014 130 110-162 3/1
0.81 18:32 1:14 19:36 98 82-122 1921 107 98-112 2/2
0.88 19:17 45 12:05 110 93-146 1329 134 104-170 2/1
0.94 19:54 37 9:50 161 148-168 1584 159 120-170 2/3
1.00 22:21 2:26 39:03 109 67-146 4256 104 82-132 2/3
1.06 22:56 35 9:26 115 111-124 1085 154 110-178 0/4
1.13 27:16 4:20 1:09:23 113 81-137 7840 107 52-172 0/1
1.19 29:35 2:19 36:58 97 82-118 3585 108 82-154 2/0
1.25 30:13 39 10:20 111 104-120 1147 153 104-166 0/0
1.31 30:54 41 10:53 132 121-137 1436 142 90-162 3/1
1.38 31:46 52 13:46 131 122-142 1803 126 94-170 1/3
1.44 33:21 1:36 25:29 127 99-144 3236 93 84-160 2/2
1.49 35:06 1:45 35:41 129 69-146 4604 101 80-156 1/2

Heart

110/173max
  • Show Beats/Mile

Elevation

Asc 14m, Range 97m, Flat prediction 34:38
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.0% 27:55
See your biggest climbs

Cadence

115 (178 max) Stride Length: 59cm Run: 27% Walk: 73%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:20 13:23 24.15% More
800m 7:53 15:51 23.75% More
1km 10:53 17:31 22.44% More
Mile 21:30 21:30 19.37% More

Predictions

Dist Time Per Mile WAVA
1M 23:01 23:01 18.08
5km 1:16:31 24:38 18.50
5M 2:06:43 25:21 18.17
10km 2:39:33 25:41 18.01
10M 4:24:12 26:25 17.97
Half 5:51:45 26:51 17.71
20M 9:10:51 27:33 17.92
Mara 12:13:23 28:00 17.95

Bespoke Fields

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