Sat 14th May 2022 at 8:17am by Noah
Run > General
-
Time
35:07
-
Miles
1.49
-
Min/mi
23:34
-
Pacing
34%
-
WAVA
18.40
-
Stride(cm)
59
-
Cals
256
-
Cadence
115
-
BPM
110
-
%MHR
64.3
-
B/mi
2592
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:37(14:37/km) 99/173bpm [1446b/km] 94cal 58/83rpm 4.11/11.95kmph
2) 1km - 15:32(15:32/km) 114/168bpm [1771b/km] 109cal 58/89rpm 3.86/15.95kmph
3) 0.39km - 4:58(12:40/km) 129/146bpm [1634b/km] 53cal 55/85rpm 4.73/14.65kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
6 |
6 |
1:42 |
72 72-72 |
122 |
110 110-110 |
90/0 |
0.13 |
1:03 |
57 |
15:06 |
80 72-102 |
1207 |
105 86-156 |
4/0 |
0.19 |
2:58 |
1:55 |
30:34 |
116 91-129 |
3545 |
106 78-156 |
3/3 |
0.25 |
4:13 |
1:15 |
19:59 |
101 83-128 |
2018 |
106 96-156 |
0/5 |
0.31 |
7:03 |
2:50 |
45:26 |
81 61-134 |
3680 |
117 78-164 |
3/1 |
0.38 |
7:58 |
55 |
14:38 |
118 100-135 |
1726 |
137 114-164 |
2/1 |
0.44 |
11:44 |
3:47 |
1:00:27 |
85 53-112 |
5139 |
108 48-162 |
1/1 |
0.50 |
12:51 |
1:07 |
17:52 |
126 90-167 |
2252 |
119 94-166 |
4/0 |
0.56 |
13:49 |
57 |
15:14 |
118 89-173 |
1798 |
130 106-162 |
2/3 |
0.63 |
15:54 |
2:05 |
33:24 |
132 81-161 |
4408 |
111 40-164 |
2/2 |
0.69 |
16:25 |
31 |
8:11 |
125 93-145 |
1024 |
161 102-170 |
2/1 |
0.75 |
17:18 |
54 |
14:23 |
140 123-146 |
2014 |
130 110-162 |
3/1 |
0.81 |
18:32 |
1:14 |
19:36 |
98 82-122 |
1921 |
107 98-112 |
2/2 |
0.88 |
19:17 |
45 |
12:05 |
110 93-146 |
1329 |
134 104-170 |
2/1 |
0.94 |
19:54 |
37 |
9:50 |
161 148-168 |
1584 |
159 120-170 |
2/3 |
1.00 |
22:21 |
2:26 |
39:03 |
109 67-146 |
4256 |
104 82-132 |
2/3 |
1.06 |
22:56 |
35 |
9:26 |
115 111-124 |
1085 |
154 110-178 |
0/4 |
1.13 |
27:16 |
4:20 |
1:09:23 |
113 81-137 |
7840 |
107 52-172 |
0/1 |
1.19 |
29:35 |
2:19 |
36:58 |
97 82-118 |
3585 |
108 82-154 |
2/0 |
1.25 |
30:13 |
39 |
10:20 |
111 104-120 |
1147 |
153 104-166 |
0/0 |
1.31 |
30:54 |
41 |
10:53 |
132 121-137 |
1436 |
142 90-162 |
3/1 |
1.38 |
31:46 |
52 |
13:46 |
131 122-142 |
1803 |
126 94-170 |
1/3 |
1.44 |
33:21 |
1:36 |
25:29 |
127 99-144 |
3236 |
93 84-160 |
2/2 |
1.49 |
35:06 |
1:45 |
35:41 |
129 69-146 |
4604 |
101 80-156 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:20 |
13:23 |
24.15% |
More |
800m |
7:53 |
15:51 |
23.75% |
More |
1km |
10:53 |
17:31 |
22.44% |
More |
Mile |
21:30 |
21:30 |
19.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:01 |
23:01 |
18.08 |
5km |
1:16:31 |
24:38 |
18.50 |
5M |
2:06:43 |
25:21 |
18.17 |
10km |
2:39:33 |
25:41 |
18.01 |
10M |
4:24:12 |
26:25 |
17.97 |
Half |
5:51:45 |
26:51 |
17.71 |
20M |
9:10:51 |
27:33 |
17.92 |
Mara |
12:13:23 |
28:00 |
17.95 |
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