Sat 14th May 2022 at 8:57am by Thistle.

Run > General

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Time
25:59
Miles
3.12
Min/mi
8:20
Pacing
93%
WAVA
63.02
Stride(cm)
110
Cals
276
Cadence
175
BPM
153
%MHR
89.4
B/mi
1273
Asc(m)
116
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 136/148bpm [1185b/mi] 82cal 6.89/7.64mph
2) 1m - 8:22(8:22/m) 156/179bpm [1305b/mi] 90cal 7.17/7.58mph
3) 1m - 8:01(8:01/m) 169/177bpm [1356b/mi] 94cal 7.48/8.27mph
4) 0.12m - 53(7:16/m) 174/176bpm [1265b/mi] 10cal 8.25/8.64mph

8:43 8:22 8:01 53

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	118 95-131	1084	167 122-182	5/5
0.25	2:15	1:06	8:45	130 127-132	1137	174 172-176	5/2
0.38	3:20	1:06	8:44	137 132-139	1197	175 174-176	7/8
0.50	4:25	1:05	8:43	139 136-143	1212	175 174-176	7/2
0.63	5:31	1:06	8:45	139 134-145	1216	175 174-178	0/10
0.75	6:37	1:06	8:44	143 137-147	1249	173 170-176	7/6
0.88	7:40	1:03	8:26	139 137-142	1172	176 176-178	5/4
1.00	8:42	1:03	8:20	142 137-148	1183	177 176-178	9/14
1.13	9:45	1:03	8:22	159 148-176	1332	176 174-178	1/6
1.25	10:48	1:02	8:19	149 137-160	1239	172 168-176	2/2
1.38	11:52	1:05	8:38	136 132-141	1174	172 164-176	1/15
1.50	12:59	1:07	8:57	152 135-163	1361	176 174-178	1/13
1.63	14:02	1:03	8:22	161 158-164	1346	176 174-178	12/0
1.75	15:03	1:01	8:09	171 161-179	1394	176 174-178	4/9
1.88	16:04	1:00	8:02	162 156-170	1302	175 174-176	6/1
2.00	17:04	1:01	8:06	161 157-165	1303	177 174-180	3/5
2.13	18:14	1:10 +6	9:21	167 164-171	1561	176 174-178	8/3
2.25	19:19	1:05	8:37	166 163-168	1431	177 176-178	17/1
2.38	20:25	1:06	8:46	167 163-170	1465	177 174-178	5/2
2.50	21:23	58	7:46	171 168-175	1328	177 174-180	8/4
2.63	22:24	1:01	8:09	171 169-173	1394	176 174-180	7/5
2.75	23:22	57	7:39	168 165-171	1286	176 174-178	10/4
2.88	24:17	56	7:25	170 168-173	1261	176 174-182	1/15
3.00	25:12	54	7:16	174 172-176	1263	178 176-182	5/3
3.12	26:05	53	7:23	173 169-175	1276	177 174-180	7/5

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 52m, Flat prediction 25:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.2%	8:16
16 6.0%	8:55
15 9.0%	9:13
12 3.4%	8:33
See your biggest climbs

Cadence

175 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	3.1	25:54	8:21
Walk	0.3	122	0	5	17:53
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	52.67%	More
800m	3:41	7:25	56.92%	More
1km	4:43	7:35	58.09%	More
Mile	7:53	7:53	59.21%	More
5k	25:55	8:21	62.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.97
5km	25:52	8:20	63.05
5M	42:50	8:34	62.12
10km	53:56	8:41	61.76
10M	1:29:18	8:56	61.43
Half	1:58:54	9:05	60.25
20M	3:06:12	9:19	60.50
Mara	4:07:54	9:28	60.17

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