Sat 14th May 2022 at 8:57am by way2slow

Run > General

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Time
55:07
Miles
5.84
Min/mi
9:26
Pacing
6%
WAVA
57.97
Stride(cm)
91
Cals
460
Cadence
187
BPM
143
%MHR
72.8
B/mi
1346
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 133/149bpm [1308b/mi] 82cal
2) 1m - 9:36(9:36/m) 144/156bpm [1382b/mi] 80cal
3) 1m - 9:15(9:15/m) 144/154bpm [1332b/mi] 77cal
4) 1m - 9:19(9:19/m) 147/154bpm [1370b/mi] 77cal
5) 1m - 9:19(9:19/m) 145/155bpm [1352b/mi] 76cal
6) 0.84m - 7:47(9:15/m) 153/158bpm [1415b/mi] 68cal

9:50 9:36 9:15 9:19 9:19 7:47

Pace

13%

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	110 71-138	1091	183 180-188	6/2
0.50	4:54	2:25	9:42	138 134-140	1338	186 180-190	6/2
0.75	7:20	2:26	9:44	141 137-146	1373	186 178-190	4/3
1.00	10:16	2:56 +25	11:44	138 123-149	1618	186 176-192	5/3
1.25	12:43	2:27	9:46	145 125-155	1417	188 184-192	11/0
1.50	16:54	4:11 +1:49	16:43	134 98-155	2239	188 184-192	10/0
1.75	19:21	2:28	9:50	148 145-149	1456	188 186-190	3/2
2.00	21:41	2:20	9:21	148 148-149	1383	188 186-190	1/2
2.25	23:58	2:17	9:08	151 148-154	1379	188 186-190	2/2
2.50	32:24	8:26 +6:12	33:42	134 101-151	4516	186 120-190	3/7
2.75	34:48	2:25	9:39	147 144-150	1418	188 186-192	4/2
3.00	37:53	3:05 +45	12:19	142 125-152	1748	189 186-194	2/2
3.25	40:12	2:19	9:17	150 148-151	1392	187 186-190	3/3
3.50	44:19	4:07 +1:47	16:27	134 95-154	2204	188 184-190	3/5
3.75	46:42	2:23	9:33	151 147-154	1442	188 186-190	4/2
4.00	49:00	2:18	9:11	153 150-154	1405	187 186-190	3/3
4.25	51:18	2:18	9:13	154 152-155	1419	188 186-190	2/3
4.50	56:33	5:15 +2:55	20:59	127 106-146	2665	189 186-192	2/3
4.75	58:55	2:22	9:30	150 147-152	1424	187 186-192	3/2
5.00	1:01:14	2:19	9:15	151 148-154	1396	188 184-190	2/3
5.25	1:03:32	2:18	9:12	155 153-157	1427	188 186-192	3/3
5.50	1:05:52	2:20	9:20	154 151-158	1438	187 184-190	2/3
5.75	1:08:09	2:17	9:07	155 154-157	1414	188 186-190	3/4
5.84	1:09:35	1:26 +33	15:30	144 139-155	2233	188 182-192	1/3

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 33m, Flat prediction 54:12

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	10:16
See your biggest climbs

Cadence

187 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	187	5.8	54:08	10:41
Walk	9.1	120	0	7:04	77:32:34
Still	0.2	-	-	9	-
Pause	10.6	-	-	8:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	44.02%	More
800m	4:33	9:09	47.18%	More
1km	5:44	9:13	48.78%	More
Mile	9:14	9:14	51.68%	More
5k	34:17	11:02	48.61%	More
5 miles	1:00:47	12:09	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	57.24
5km	28:03	9:02	59.42
5M	46:41	9:20	58.28
10km	58:54	9:29	57.84
10M	1:38:01	9:48	57.28
Half	2:10:53	9:59	56.04
20M	3:25:52	10:18	56.07
Mara	4:34:51	10:29	55.64

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